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Sun 21st Apr 2024 at 12:09pm by smurphin

Bike > General
  • Time
    2:37:33
  • Miles
    35.30
  • Mph
    13.4
  • Pacing
    0%
  • FBI
    55.59
  • Cals
    1631
  • Watts
    183
  • Cadence
    74
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    566
  • Asc(m)
    923
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:06/km) 101/120bpm [415b/km] 34cal 61/89rpm 117/391W 14.61/20.59kmph
2) 1km - 2:33(2:33/km) 109/124bpm [278b/km] 27cal 70/105rpm 152/392W 23.53/38.29kmph
3) 1km - 3:12(3:12/km) 124/131bpm [397b/km] 38cal 70/89rpm 178/372W 18.74/33.35kmph
4) 1km - 3:44(3:44/km) 130/139bpm [486b/km] 55cal 71/84rpm 225/460W 16.06/20.25kmph
5) 1km - 3:43(3:43/km) 137/148bpm [510b/km] 55cal 80/101rpm 226/390W 16.13/28.42kmph
6) 1km - 4:02(4:02/km) 143/158bpm [577b/km] 56cal 76/91rpm 209/389W 14.87/17.16kmph
7) 1km - 3:03(3:03/km) 125/136bpm [381b/km] 34cal 73/92rpm 164/366W 19.68/35.2kmph
8) 1km - 2:11(2:11/km) 109/116bpm [237b/km] 15cal 70/97rpm 95/340W 27.54/39.77kmph
9) 1km - 2:29(2:29/km) 120/141bpm [298b/km] 23cal 72/91rpm 131/534W 24.16/30.6kmph
10) 1km - 3:01(3:01/km) 125/151bpm [377b/km] 36cal 67/85rpm 175/567W 19.9/28.89kmph
11) 1km - 4:09(4:09/km) 134/143bpm [555b/km] 58cal 75/86rpm 211/335W 14.47/17.6kmph
12) 1km - 4:44(4:44/km) 145/153bpm [686b/km] 70cal 78/86rpm 225/311W 12.69/13.37kmph
13) 1km - 2:53(2:53/km) 127/146bpm [366b/km] 25cal 78/99rpm 123/266W 20.81/30kmph
14) 1km - 4:02(4:02/km) 140/147bpm [564b/km] 55cal 81/91rpm 204/348W 14.89/20.32kmph
15) 1km - 3:39(3:39/km) 142/145bpm [518b/km] 46cal 83/90rpm 187/316W 16.44/20.79kmph
16) 1km - 2:53(2:53/km) 110/132bpm [316b/km] 15cal 61/88rpm 66/308W 20.86/30.77kmph
17) 1km - 4:29(4:29/km) 109/129bpm [489b/km] 27cal 46/75rpm 78/363W 13.36/23.95kmph
18) 1km - 2:44(2:44/km) 120/130bpm [328b/km] 24cal 70/86rpm 128/220W 21.93/35.54kmph
19) 1km - 1:46(1:46/km) 120/136bpm [212b/km] 15cal 80/95rpm 117/637W 33.92/38.97kmph
20) 1km - 1:37(1:37/km) 126/141bpm [204b/km] 11cal 84/99rpm 92/652W 37.04/46.09kmph
21) 1km - 3:53(3:53/km) 137/146bpm [531b/km] 49cal 76/95rpm 189/304W 15.48/28.92kmph
22) 1km - 3:58(3:58/km) 126/136bpm [500b/km] 37cal 68/88rpm 133/293W 15.11/17.94kmph
23) 1km - 3:45(3:45/km) 138/150bpm [517b/km] 48cal 75/93rpm 192/318W 16.02/22.71kmph
24) 1km - 5:08(5:08/km) 145/150bpm [744b/km] 71cal 74/93rpm 209/449W 11.7/13.27kmph
25) 1km - 5:52(5:52/km) 147/161bpm [862b/km] 86cal 70/96rpm 220/421W 10.23/14.98kmph
26) 1km - 5:06(5:06/km) 148/158bpm [754b/km] 65cal 74/83rpm 191/260W 11.78/15.38kmph
27) 1km - 3:43(3:43/km) 135/144bpm [502b/km] 47cal 79/95rpm 186/279W 16.14/20.69kmph
28) 1km - 3:24(3:24/km) 136/147bpm [462b/km] 37cal 73/87rpm 157/249W 17.65/42.79kmph
29) 1km - 1:28(1:28/km) 113/123bpm [166b/km] 6cal 70/95rpm 46/313W 40.78/49.48kmph
30) 1km - 1:25(1:25/km) 122/134bpm [172b/km] 11cal 77/107rpm 113/312W 42.48/56.5kmph
31) 1km - 1:14(1:14/km) 130/142bpm [161b/km] 12cal 93/111rpm 148/317W 48.42/59.72kmph
32) 1km - 1:48(1:48/km) 123/145bpm [222b/km] 9cal 62/112rpm 68/381W 33.19/61.64kmph
33) 1km - 1:31(1:31/km) 113/119bpm [172b/km] 7cal 65/105rpm 54/296W 39.41/60.97kmph
34) 1km - 1:17(1:17/km) 118/125bpm [151b/km] 9cal 84/103rpm 93/209W 46.89/62.01kmph
35) 1km - 1:09(1:09/km) 119/126bpm [138b/km] 6cal 74/108rpm 64/222W 51.81/65.84kmph
36) 1km - 1:22(1:22/km) 108/115bpm [147b/km] 5cal 80/104rpm 39/214W 43.95/55.09kmph
37) 1km - 1:39(1:39/km) 104/114bpm [172b/km] 6cal 75/104rpm 40/324W 36.27/57.88kmph
38) 1km - 1:18(1:18/km) 103/112bpm [134b/km] 4cal 68/103rpm 39/607W 46.26/59.93kmph
39) 1km - 2:23(2:23/km) 127/137bpm [302b/km] 24cal 83/103rpm 149/419W 25.22/30.54kmph
40) 1km - 2:29(2:29/km) 117/126bpm [290b/km] 19cal 74/89rpm 105/287W 24.18/27.04kmph
41) 1km - 2:16(2:16/km) 111/116bpm [252b/km] 17cal 75/96rpm 100/265W 26.38/30.5kmph
42) 1km - 2:55(2:55/km) 125/135bpm [365b/km] 34cal 78/99rpm 175/435W 20.53/29.26kmph
43) 1km - 2:45(2:45/km) 126/133bpm [346b/km] 31cal 74/87rpm 164/397W 21.84/24.39kmph
44) 1km - 2:23(2:23/km) 120/133bpm [286b/km] 19cal 78/87rpm 115/228W 25.14/29.53kmph
45) 1km - 2:06(2:06/km) 118/123bpm [248b/km] 20cal 78/85rpm 136/235W 28.5/29.43kmph
46) 1km - 3:00(3:00/km) 127/140bpm [382b/km] 31cal 79/98rpm 150/318W 19.95/27.75kmph
47) 1km - 2:39(2:39/km) 118/149bpm [313b/km] 31cal 76/95rpm 176/536W 22.59/31.71kmph
48) 1km - 2:59(2:59/km) 133/151bpm [397b/km] 31cal 79/88rpm 151/286W 20.12/27.75kmph
49) 1km - 1:59(1:59/km) 113/121bpm [224b/km] 14cal 70/87rpm 101/321W 30.21/41.25kmph
50) 1km - 2:40(2:40/km) 123/130bpm [327b/km] 29cal 78/96rpm 161/319W 22.56/35.77kmph
51) 1km - 1:54(1:54/km) 104/121bpm [198b/km] 5cal 63/89rpm 26/346W 31.55/47.63kmph
52) 1km - 55(55/km) 128/154bpm [118b/km] 14cal 109/129rpm 232/538W 65.09/77.43kmph
53) 1km - 1:03(1:03/km) 137/154bpm [144b/km] 6cal 79/93rpm 76/237W 57.17/76.55kmph
54) 1km - 2:22(2:22/km) 127/148bpm [300b/km] 30cal 69/89rpm 189/364W 25.4/62.61kmph
55) 1km - 2:25(2:25/km) 137/151bpm [330b/km] 24cal 70/98rpm 147/277W 24.91/59.82kmph
56) 1km - 1:57(1:57/km) 109/122bpm [213b/km] 9cal 68/87rpm 56/223W 30.74/46.49kmph
57) 0.8km - 2:21(2:55/km) 105/117bpm [307b/km] 9cal 64/97rpm 46/405W 20.54/35.51kmph
4:06 2:33 3:12 3:44 3:43 4:02 3:03 2:11 2:29 3:01 4:09 4:44 2:53 4:02 3:39 2:53 4:29 2:44 1:46 1:37 3:53 3:58 3:45 5:08 5:52 5:06 3:43 3:24 1:28 1:25 1:14 1:48 1:31 1:17 1:09 1:22 1:39 1:18 2:23 2:29 2:16 2:55 2:45 2:23 2:06 3:00 2:39 2:59 1:59 2:40 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 13% 10% 15% 17% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:47 5:47 10.38 103 80-120 595 63 4-89 153 23-392 32/6
2.00 10:43 4:57 12.13 124 100-136 613 71 3-105 225 11-460 28/5
3.00 16:37 5:54 10.18 132 121-143 778 78 43-101 213 58-390 34/4
4.00 25:37 9:00 +2:38 6.67 139 108-158 1250 77 8-92 227 9-389 42/2
5.00 29:18 3:41 16.31 114 98-132 419 71 7-97 117 9-340 41/1
6.00 33:17 3:59 15.05 116 92-141 462 70 2-91 183 6-567 14/22
7.00 40:07 6:50 8.78 138 125-151 943 74 42-86 217 44-381 28/22
8.00 46:04 5:58 10.07 138 110-153 822 79 11-94 182 29-311 43/0
9.00 52:23 6:18 9.51 140 122-147 883 83 75-99 204 33-348 50/0
10.00 59:09 6:46 +1:46 8.86 120 91-145 812 70 3-89 151 30-316 32/6
11.00 1:55:25 56:17 +50:05 1.07 114 88-130 6416 56 3-80 155 2-363 35/0
12.00 1:58:15 2:50 21.21 121 110-141 342 82 5-99 133 5-652 20/6
13.00 2:03:04 4:49 12.47 134 116-146 645 79 7-97 173 20-304 18/26
14.00 2:09:48 6:44 +1:01 8.91 127 111-136 855 71 12-93 156 34-293 16/21
15.00 2:17:59 8:11 7.33 146 132-157 1196 75 66-93 213 103-449 19/35
16.00 2:28:21 10:22 +1:29 5.79 148 113-161 1534 72 10-96 214 3-339 26/2
17.00 2:41:16 12:55 +6:22 4.64 138 102-152 1783 77 15-95 190 22-279 38/0
18.00 2:48:28 7:11 +3:53 8.34 123 102-147 884 71 3-95 155 6-313 50/0
19.00 2:50:41 2:13 27.04 124 103-134 275 79 3-111 181 7-312 53/1
20.00 2:53:49 3:08 +32 19.10 125 108-145 393 73 4-112 182 4-381 54/0
21.00 2:56:05 2:16 26.56 114 103-122 258 76 3-105 125 2-296 34/2
22.00 2:58:03 1:58 30.47 116 104-126 228 81 5-108 135 10-222 37/1
23.00 3:00:51 2:48 +22 21.47 105 93-114 293 76 2-104 141 1-324 4/125
24.00 3:03:37 2:47 21.62 115 90-136 319 81 3-103 174 5-607 2/149
25.00 3:07:35 3:58 15.14 118 92-137 468 76 4-96 138 4-287 0/195
26.00 3:11:38 4:03 14.80 118 102-135 479 78 8-99 163 4-435 16/95
27.00 3:16:07 4:29 13.41 127 114-134 568 76 34-87 158 33-397 18/4
28.00 3:19:34 3:28 17.35 117 111-124 405 79 4-85 136 8-235 34/1
29.00 3:25:57 6:22 +1:42 9.41 122 99-140 778 79 8-98 168 17-318 23/1
30.00 3:30:22 4:25 13.60 129 99-151 569 77 9-90 186 11-536 24/1
31.00 3:34:09 3:47 15.84 120 97-130 455 78 3-96 170 14-321 28/5
32.00 3:36:52 2:43 22.14 108 90-131 293 77 4-120 180 6-538 25/17
33.00 3:38:26 1:35 38.01 138 126-154 218 93 3-129 191 3-452 12/59
34.00 3:42:39 4:13 14.25 134 102-151 564 70 4-98 212 5-364 34/56
35.00 3:45:47 3:08 19.18 108 93-122 338 65 2-87 150 3-223 4/73
35.30 3:47:24 1:37 10.91 107 93-117 588 71 3-97 172 34-405 3/4

Heart

127/161max
  • Show Beats/Mile

Elevation

Asc 923m, Range 587m
Elevation Graph
Biggest Climbs (m) Mph
308 4.1% 6.0
184 3.1% 9.0
117 3.3% 8.2
116 1.5% 13.1
36 6.4% 7.5
33 3.1% 0.7
See your biggest climbs

Power

183W (652 max)
Power Graph
Power Bands

Cadence

74 (129 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:15 More
800m 38 1:17 More
1km 49 1:19 More
Mile 1:31 1:31 More
5k 6:53 2:13 More
5 miles 11:49 2:22 More
10k 14:56 2:24 More
10 miles 30:21 3:02 More
Half 44:35 3:24 More
20 miles 1:25:12 4:16 More
Mara 2:54:17 6:39 More
50k 3:20:25 6:27 More

Predictions

Dist Time Per Mile
10 miles 40:19 4:02
20km 50:59 4:06
15 miles 1:02:29 4:10
20 miles 1:25:16 4:16
40km 1:47:50 4:20
25 miles 1:48:31 4:20
42km 1:53:40 4:21
50 miles 3:49:31 4:35
56 miles 4:19:25 4:38
100 miles 8:05:27 4:51
112 miles 9:08:43 4:54
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