Sun 21st Apr 2024 at 2:01pm by Fuskst
Walk > General
-
Time
1:35:03
-
Miles
2.65
-
Min/mi
35:52
-
Pacing
0%
-
Stride(cm)
41
-
Cals
453
-
Cadence
110
-
BPM
97
-
%MHR
56.6
-
B/mi
3490
-
Asc(m)
66
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 24:55(24:55/mi) 102/121bpm [2542b/mi] 132cal 46/109rpm
2) 1mi - 41:58(41:58/mi) 93/130bpm [3903b/mi] 178cal 25/78rpm
3) 0.65mi - 28:10(43:16/mi) 96/134bpm [4154b/mi] 143cal 23/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:02 |
3:02 |
24:16 |
88 84-92 |
2136 |
112 96-124 |
2/6 |
0.25 |
7:21 |
4:19 |
34:30 |
99 82-120 |
3415 |
109 94-118 |
4/3 |
0.38 |
10:15 |
2:54 |
23:10 |
109 103-116 |
2526 |
115 110-128 |
0/17 |
0.50 |
13:00 |
2:45 |
22:03 |
103 101-108 |
2270 |
114 108-118 |
1/7 |
0.63 |
15:51 |
2:51 |
22:49 |
101 98-107 |
2304 |
111 96-118 |
0/16 |
0.75 |
18:56 |
3:05 |
24:37 |
108 101-116 |
2659 |
116 108-122 |
0/24 |
0.88 |
21:57 |
3:01 |
24:10 |
102 99-113 |
2466 |
113 106-122 |
2/14 |
1.00 |
24:56 |
2:59 |
23:53 |
105 100-108 |
2507 |
116 106-128 |
2/2 |
1.13 |
27:29 |
2:33 |
20:22 |
108 104-111 |
2200 |
116 112-122 |
2/2 |
1.25 |
30:26 |
2:58 |
23:41 |
116 106-124 |
2748 |
107 94-122 |
5/3 |
1.38 |
33:25 |
2:59 |
23:50 |
115 107-122 |
2741 |
104 94-114 |
1/1 |
1.50 |
36:26 |
3:01 |
24:06 |
102 99-108 |
2459 |
100 88-106 |
1/3 |
1.63 |
39:15 |
2:49 |
22:28 |
106 100-119 |
2382 |
104 100-108 |
5/2 |
1.75 |
42:16 |
3:01 |
24:10 |
111 104-116 |
2682 |
106 102-110 |
28/1 |
1.88 |
57:12 |
14:56 |
1:59:30 |
81 57-124 |
9679 |
106 104-108 |
15/0 |
2.00 |
2:41:05 |
1:43:53 +1:34:13
|
13:51:07 |
87 58-130 |
72308 |
110 80-152 |
18/1 |
2.13 |
2:44:42 |
3:36 |
28:49 |
115 105-125 |
3314 |
112 80-158 |
13/0 |
2.25 |
2:48:49 |
4:08 |
33:02 |
121 106-134 |
3997 |
111 32-158 |
8/2 |
2.38 |
2:52:51 |
4:02 |
32:17 |
119 107-129 |
3841 |
97 80-152 |
2/2 |
2.50 |
2:55:36 |
2:45 |
21:58 |
105 97-110 |
2306 |
103 94-110 |
4/4 |
2.63 |
3:06:03 |
10:27 |
1:23:37 |
78 60-102 |
6522 |
111 96-132 |
2/2 |
2.65 |
3:09:17 |
3:14 |
2:07:21 |
63 54-73 |
8023 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:49 |
More |
800m |
11:13 |
22:34 |
More |
1km |
14:11 |
22:50 |
More |
Mile |
23:00 |
23:00 |
More |
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