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Sun 21st Apr 2024 at 4:09pm by Andy Poole

Run > General

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Time
53:20
Miles
2.48
Min/mi
21:30
Pacing
90.2%
Stride(cm)
71
Cals
262
Cadence
105
BPM
104
B/mi
2240
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 105/113bpm [2159b/mi] 117cal
2) 1mi - 22:17(22:17/mi) 104/120bpm [2317b/mi] 98cal
3) 0.48mi - 10:29(22:00/mi) 103/114bpm [2266b/mi] 47cal

20:34 22:17 10:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:34	104 98-108	2347	106 82-114	0/6
0.25	5:22	2:32	20:20	103 100-107	2094	107 104-112	12/1
0.38	7:56	2:34	20:32	103 99-109	2115	104 94-110	16/0
0.50	10:24	2:28	19:48	107 101-112	2119	107 102-110	13/0
0.63	12:51	2:26	19:31	104 98-111	2029	110 106-112	5/2
0.75	15:16	2:26	19:25	105 101-110	2039	109 106-110	5/2
0.88	17:59	2:43	21:42	104 98-108	2257	107 98-112	6/2
1.00	20:33	2:34	20:36	106 102-113	2183	106 102-110	1/9
1.13	23:44	3:11	25:28	103 95-110	2623	102 86-110	2/7
1.25	26:16	2:31	20:09	104 100-111	2096	106 100-110	4/8
1.38	29:05	2:49	22:32	107 102-113	2412	104 88-110	4/7
1.50	31:52	2:47	22:20	105 99-109	2345	106 102-108	1/13
1.63	34:50	2:58	23:43	98 92-107	2324	105 88-110	7/2
1.75	37:30	2:40	21:23	106 95-119	2267	106 100-112	2/10
1.88	40:09	2:39	21:10	108 100-118	2286	105 90-110	8/0
2.00	42:50	2:41	21:29	104 98-110	2235	106 98-120	1/8
2.13	45:32	2:42	21:37	107 98-114	2313	104 96-110	3/1
2.25	48:10	2:38	21:00	105 101-114	2206	103 94-110	3/4
2.38	50:46	2:36	20:50	102 98-106	2124	104 94-106	5/2
2.48	53:20	2:34	25:14	100 97-104	2524	103 100-106	2/36

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 65m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.1%	20:09
See your biggest climbs

Cadence

105 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	105	2.5	53:07	21:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:11	0.00%	More
800m	9:44	19:34	0.00%	More
1km	12:16	19:44	0.00%	More
Mile	20:16	20:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:22	20:22
5km	1:07:43	21:48
5M	1:52:09	22:26
10km	2:21:12	22:43
10M	3:53:49	23:23
Half	5:11:18	23:46
20M	8:07:30	24:23
Mara	10:49:03	24:46

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