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Sun 21st Apr 2024 at 4:09pm by Sassie

Walk > General

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Time
28:20
Miles
0.92
Min/mi
30:48
Pacing
0%
Stride(cm)
51
Cals
119
Cadence
103
BPM
98
B/mi
3019
Asc(m)
68
Surface
Road

Notes & Comments

1) 0.92mi - 28:20(30:51/mi) 98/117bpm [3024b/mi] 119cal 33/93rpm

28:20

Pace

14%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:09	76 64-90	2748	89 80-98	6/2
0.13	4:18	2:02	32:37	91 86-98	2968	94 80-102	4/3
0.19	6:06	1:48	28:45	88 84-95	2530	102 94-108	6/2
0.25	8:06	2:00	32:02	90 84-95	2884	104 100-110	1/6
0.31	9:54	1:48	28:46	94 85-97	2704	100 86-108	3/3
0.38	12:18	2:24	38:30	95 88-102	3657	105 100-112	4/6
0.44	14:09	1:51	29:40	108 101-116	3204	101 84-112	3/7
0.50	16:22	2:12	35:16	109 105-113	3843	111 90-130	12/7
0.56	17:59	1:37	25:53	106 99-113	2744	102 90-116	12/8
0.63	19:38	1:39	26:23	105 100-109	2771	101 94-108	6/8
0.69	22:10	2:32	40:36	100 91-109	4060	104 94-110	9/10
0.75	23:41	1:31	24:18	105 97-110	2551	106 100-110	8/2
0.81	25:15	1:34	24:59	106 102-112	2648	103 94-114	9/13
0.88	27:00	1:45	28:07	103 97-109	2896	117 90-186	3/5
0.92	28:21	1:21	31:07	108 100-113	3360	140 106-182	4/5

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (186 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:47	More
800m	14:15	28:41	More
1km	18:31	29:48	More

Predictions

Dist	Time	Per Mile

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