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Sun 21st Apr 2024 at 10:16pm by hktruc

Run > General

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Time
16:24
Miles
0.80
Min/mi
20:30
Pacing
85.3%
Stride(cm)
65
Cals
65
Watts
88
Cadence
121
BPM
89
%MHR
48.8
B/mi
1819
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:35(12:35/km) 89/105bpm [1119b/km] 51cal 84/149W
2) 0.29km - 3:50(13:18/km) 89/94bpm [1183b/km] 14cal 70/110W

12:35 3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:55	1:55 +27	30:44	78 75-85	2397	121 114-128	91 45-119	2/1
0.13	3:08	1:12	19:20	81 79-84	1566	121 114-124	91 27-116	1/1
0.19	4:21	1:13	19:27	82 77-89	1595	119 104-126	85 34-117	1/1
0.25	5:38	1:18	20:40	89 85-94	1840	123 120-128	102 36-149	2/0
0.31	6:57	1:19	21:06	89 86-92	1879	122 118-124	94 81-122	6/0
0.38	8:13	1:16	20:15	97 91-105	1965	122 116-124	93 30-114	3/0
0.44	9:28	1:15	19:53	91 88-101	1809	123 118-128	90 76-105	2/0
0.50	10:40	1:12	19:15	93 90-96	1791	122 116-124	91 77-143	1/0
0.56	11:54	1:14	19:50	93 90-99	1844	121 112-124	87 82-94	1/1
0.63	13:04	1:10	18:35	96 94-100	1784	120 114-124	82 26-89	1/0
0.69	14:20	1:16	20:14	90 87-94	1821	120 110-124	78 24-97	1/1
0.75	15:40	1:20	21:26	89 85-94	1907	117 114-122	81 72-110	1/1
0.80	16:51	1:11	23:57	89 86-92	2131	116 104-120	82 64-100	0/1

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 7:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	20:51
See your biggest climbs

Power

88W (149 max)

Power Graph

Power Bands

Cadence

121 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	120	0.8	16:02	20:37
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	22	-
Pause	2.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	59	15:57	0.00%	More
200m	2:17	18:25	0.00%	More
400m	4:47	19:15	0.00%	More
800m	9:40	19:27	0.00%	More
1km	12:19	19:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:47	20:47
5km	1:09:06	22:14
5M	1:54:25	22:53
10km	2:24:03	23:11
10M	3:58:33	23:51
Half	5:17:36	24:15
20M	8:17:21	24:52
Mara	11:02:10	25:16

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