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Sun 21st Apr 2024 at 4:13pm by Gavvers

Bike > General

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Time
13:06
Miles
2.88
Mph
13.2
Pacing
0%
Cals
159
BPM
138
%MHR
80.5
B/mi
626
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 2.88mi - 13:06(4:33/mi) 140/172bpm [637b/mi] 159cal

13:06

Pace

39%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.51	105 91-119	839	0/0
0.25	1:38	38	11.89	115 112-117	580	1/0
0.38	2:17	39	11.56	107 104-112	555	0/5
0.50	2:47	30	14.93	105 103-106	422	2/3
0.63	3:32	45	9.94	116 105-124	700	0/6
0.75	4:22	50	9.04	153 121-172	1015	8/0
0.88	4:57	36	12.66	162 158-167	768	7/0
1.00	5:33	36	12.64	151 144-158	717	5/0
1.13	6:09	36	12.50	145 143-152	696	1/0
1.25	6:38	29	15.63	165 156-169	634	1/1
1.38	7:08	31	14.75	166 165-167	675	4/0
1.50	7:42	33	13.57	162 154-166	716	1/1
1.63	8:15	33	13.49	146 138-153	650	3/0
1.75	8:43	29	15.77	138 136-140	525	0/2
1.88	9:17	34	13.26	146 136-156	661	0/2
2.00	9:49	32	14.03	149 147-152	637	3/0
2.13	10:20	31	14.72	149 144-153	607	1/2
2.25	10:48	28	16.21	157 149-162	581	0/1
2.38	11:13	25	18.06	154 152-155	512	1/1
2.50	11:36	24	19.02	148 143-152	467	2/6
2.63	12:03	26	17.17	135 130-142	472	0/11
2.75	12:30	28	16.31	133 131-134	489	0/3
2.88	13:02	32	14.17	144 137-148	610	2/0
2.88	13:06	4	3.87	149 148-149	2311	0/0

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.9%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:40	3:21	More
1km	2:08	3:26	More
Mile	3:45	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	49:01	4:54
20km	1:01:43	4:58
15 miles	1:15:20	5:01
20 miles	1:42:11	5:07
40km	2:08:40	5:11
25 miles	2:09:28	5:11
42km	2:15:29	5:11
50 miles	4:29:55	5:24
56 miles	5:04:22	5:26
100 miles	9:22:45	5:38
112 miles	10:34:35	5:40

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