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Sun 21st Apr 2024 at 6:31am by Gavvers

Bike > General

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Time
11:54
Miles
2.63
Mph
13.3
Pacing
0%
Cals
144
BPM
136
%MHR
79.3
B/mi
613
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 2.63mi - 11:54(4:31/mi) 139/167bpm [628b/mi] 144cal

11:54

Pace

24%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.85	72 67-78	398	0/2
0.25	1:18	36	12.45	101 74-119	487	2/0
0.38	1:52	34	13.05	124 120-127	570	3/0
0.50	2:32	40	11.31	138 129-147	732	2/1
0.63	3:08	36	12.35	158 151-161	768	9/0
0.75	3:41	33	13.78	154 151-156	671	4/0
0.88	4:17	36	12.66	148 137-156	701	5/0
1.00	4:46	29	15.47	137 136-139	532	0/4
1.13	5:05	20	23.03	137 132-140	357	0/9
1.25	5:30	25	17.86	131 129-133	440	7/1
1.38	6:11	40	11.17	150 134-166	806	5/0
1.50	6:46	35	12.80	163 160-166	764	1/0
1.63	7:18	32	14.14	160 159-161	679	2/1
1.75	7:48	31	14.74	160 158-161	651	0/4
1.88	8:17	29	15.78	156 155-157	593	0/9
2.00	8:43	27	16.79	147 138-155	525	3/4
2.13	9:08	24	18.55	130 128-135	421	9/0
2.25	9:32	24	18.37	126 124-128	412	2/0
2.38	10:17	44	10.14	135 121-167	799	0/2
2.50	11:05	48	9.34	154 149-166	989	0/1
2.63	11:49	44	10.27	146 140-152	853	1/0
2.63	11:54	5	4.85	138 137-138	1708	0/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.9%	12.5
18 1.8%	13.6
14 4.8%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:42	3:26	More
1km	2:12	3:33	More
Mile	3:57	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	49:01	4:54
20km	1:01:43	4:58
15 miles	1:15:21	5:01
20 miles	1:42:12	5:07
40km	2:08:41	5:11
25 miles	2:09:29	5:11
42km	2:15:31	5:12
50 miles	4:29:58	5:24
56 miles	5:04:25	5:26
100 miles	9:22:51	5:38
112 miles	10:34:42	5:40

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