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Sun 21st Apr 2024 at 3:31pm by Rip Van

Run > General

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Time
1:11:17
Miles
2.17
Min/mi
32:51
Pacing
0%
WAVA
16.27
Stride(cm)
46
Cals
210
Watts
95
Cadence
107
BPM
64
%MHR
37.4
B/mi
2103
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 72/79bpm [1364b/mi] 85cal 90/143W
2) 1mi - 43:26(43:26/mi) 61/79bpm [2649b/mi] 105cal 34/156W
3) 0.17mi - 8:54(51:11/mi) 62/73bpm [3173b/mi] 20cal 31/132W

18:57 43:26 8:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	71 69-73	1240	109 98-114	96 31-143	1/1
0.13	2:17	1:11	19:00	70 69-71	1330	108 102-114	96 88-101	0/2
0.19	3:30	1:14	19:37	69 68-69	1353	106 98-110	86 74-92	1/1
0.25	4:40	1:10	18:35	70 69-72	1301	106 104-110	91 86-94	1/2
0.31	5:50	1:10	18:36	70 67-72	1302	107 106-110	95 92-99	0/1
0.38	7:06	1:16	20:19	69 67-70	1402	104 94-110	85 74-100	1/2
0.44	8:25	1:19	21:00	72 70-74	1513	103 90-108	89 22-105	2/2
0.50	9:43	1:19	20:58	72 71-74	1510	103 100-106	86 80-98	1/2
0.56	10:56	1:12	19:19	72 71-73	1391	103 94-108	82 72-88	1/2
0.63	12:10	1:14	19:43	72 71-73	1419	105 102-110	87 80-91	0/1
0.69	13:18	1:08	18:15	72 70-74	1314	106 100-110	91 84-96	1/1
0.75	14:28	1:10	18:34	75 71-79	1392	108 106-110	100 92-115	0/0
0.81	15:39	1:12	19:05	73 71-79	1393	107 104-110	94 86-102	2/1
0.88	16:46	1:07	17:55	73 71-76	1308	111 110-114	94 88-100	2/2
0.94	17:53	1:06	17:42	76 74-77	1345	111 108-114	98 94-101	1/1
1.00	18:57	1:05	17:13	75 74-76	1292	112 110-116	101 96-106	3/1
1.06	20:14	1:16	20:19	72 69-75	1463	107 100-114	96 88-105	1/1
1.13	22:53	2:40	42:32	64 59-69	2722	99 80-160	69 48-138	2/1
1.19	25:24	2:30	40:07	65 59-69	2607	93 80-108	66 19-85	2/2
1.25	26:37	1:13	19:28	72 69-75	1401	108 104-110	96 82-114	0/0
1.31	28:23	1:46	28:21	68 61-73	1928	107 94-110	103 85-119	0/0
1.38	29:30	1:07	17:54	72 70-73	1289	110 106-112	101 95-109	1/1
1.44	30:38	1:08	18:16	74 72-77	1351	111 106-114	104 95-108	0/0
1.50	31:45	1:06	17:41	77 75-79	1362	110 108-114	122 98-156	1/1
1.56	32:53	1:08	18:05	73 72-75	1320	111 108-114	103 96-111	1/0
1.63	33:58	1:05	17:25	73 72-74	1272	112 110-114	104 99-110	0/1
1.69	35:05	1:07	17:51	73 72-74	1303	110 108-114	101 94-108	1/0
1.75	37:31	2:26	38:50	67 58-74	2602	109 88-154	96 5-111	0/0
1.81	46:56	9:25	2:30:45	51 47-66	7689	114 114-114	-	0/0
1.88	55:20	8:24	2:14:29	54 47-66	7262	150 114-180	-	2/0
1.94	59:43	4:23	1:10:01	59 52-69	4131	101 88-132	84 6-102	0/1
2.00	1:02:24	2:41	42:54	64 53-72	2746	106 100-110	106 95-117	0/1
2.06	1:08:55	6:31	1:44:21	58 52-70	6053	108 102-110	116 75-128	0/0
2.13	1:10:05	1:10	18:45	71 69-73	1332	106 102-110	115 104-132	2/0
2.17	1:11:18	1:13	24:42	68 65-70	1680	107 98-110	101 84-121	2/0

Heart

64/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 1:11:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

95W (156 max)

Power Graph

Power Bands

Cadence

107 (180 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	152	0	26	36:07
Walk	55.3	106	2.2	39:27	18:15
Still	44.1	-	-	31:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:40	21.35%	More
800m	9:08	18:22	24.48%	More
1km	11:42	18:49	24.91%	More
Mile	18:51	18:51	26.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:21	31:21	15.80
5km	1:44:17	33:34	16.20
5M	2:52:41	34:32	16.04
10km	3:37:25	34:59	15.95
10M	6:00:02	36:00	15.98
Half	7:59:21	36:35	15.79
20M	12:30:38	37:32	15.98
Mara	16:39:24	38:09	16.00

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