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Sun 21st Apr 2024 at 1:25pm by mityellow

Walk > General

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Time
1:12:07
Miles
1.50
Min/mi
48:05
Pacing
0%
Stride(cm)
27
Cals
375
Cadence
124
BPM
113
%MHR
57.5
B/mi
5444
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 22:34(22:34/km) 124/163bpm [2798b/km] 163cal 20/96rpm
2) 1km - 31:07(31:07/km) 107/127bpm [3329b/km] 132cal 14/83rpm
3) 0.41km - 18:26(44:34/km) 107/130bpm [4768b/km] 80cal 11/79rpm

22:34 31:07 18:26

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	110 91-127	2244	179 172-188	0/4
0.13	2:35	1:18	20:53	147 128-161	3069	147 114-172	1/7
0.19	4:27	1:52	29:57	139 128-152	4163	148 132-166	1/10
0.25	6:31	2:04	33:08	136 121-146	4507	174 168-180	1/4
0.31	7:27	55	14:46	132 123-137	1950	165 116-192	2/5
0.38	33:56	26:29 +25:21	7:03:42	129 114-141	54657	110 86-122	0/6
0.44	37:54	3:58	1:03:35	120 108-133	7630	130 86-174	2/3
0.50	39:10	1:16	20:09	118 112-133	2378	111 88-128	5/1
0.56	45:28	6:18	1:40:46	117 102-126	11789	112 92-122	1/12
0.63	47:47	2:19	37:08	121 105-130	4493	96 82-152	1/9
0.69	48:53	1:06	17:35	120 115-123	2110	115 82-140	3/2
0.75	50:17	1:25	22:33	114 112-117	2571	111 88-128	3/3
0.81	1:17:25	27:08 +24:01	7:14:07	112 107-117	48622	107 84-118	2/2
0.88	1:20:00	2:34	41:12	94 83-111	3873	94 88-98	2/0
0.94	1:26:35	6:35	1:45:23	98 83-113	10328	101 82-120	0/2
1.00	1:29:39	3:05	49:13	100 95-106	4921	89 80-98	4/1
1.06	1:32:27	2:48	44:45	103 96-112	4609	99 86-150	10/0
1.13	1:35:15	2:48	44:50	106 98-121	4753	117 80-136	7/0
1.19	1:38:50	3:34	57:12	118 108-126	6749	140 82-156	3/1
1.25	1:43:00	4:11	1:06:48	118 110-127	7883	128 104-152	4/1
1.31	1:50:13	7:12	1:55:17	110 88-130	12680	122 80-158	8/0
1.38	1:54:32	4:19	1:09:09	110 90-124	7606	128 80-144	4/1
1.44	2:26:44	32:12 +31:02	8:35:15	94 84-102	48434	112 82-144	4/5
1.50	2:31:25	4:41	1:14:54	103 94-112	7715	138 90-154	6/1
1.51	2:32:30	1:05	2:39:27	108 106-110	17220	-	0/0

Heart

113/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.9%	1:12:35
See your biggest climbs

Cadence

124 (192 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:38	More
800m	30:28	1:01:17	More
1km	46:45	1:15:14	More
Mile	1:17:50	1:17:50	More

Predictions

Dist	Time	Per Mile

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