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Sun 21st Apr 2024 at 9:09am by Stewy

Run > General

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Time
2:00:00
Miles
13.41
Min/mi
8:57
Pacing
91.4%
Stride(cm)
104
Cals
1719
Watts
241
Cadence
173
BPM
155
B/mi
1386
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

1) 9.68mi - 1:30:00(9:18/mi) 149/167bpm [1386b/mi] 1231cal 231/W 6.45/8.77mph
2) 3.74mi - 30:00(8:02/mi) 172/186bpm [1380b/mi] 488cal 267/W 7.48/7.82mph

1:30:00 30:00

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	135 101-140	1321	165 160-170	213 183-234	248/11
1.00	9:36	4:43	9:25	142 137-148	1337	168 164-172	228 204-277	3/2
1.50	14:18	4:42	9:24	143 138-149	1344	170 166-172	228 217-246	2/2
2.00	18:57	4:39	9:18	144 138-151	1338	170 166-172	230 203-277	3/4
2.50	23:35	4:38	9:15	148 141-152	1370	171 168-174	239 212-290	8/3
3.00	28:21	4:47	9:33	146 141-153	1395	171 168-174	225 205-250	1/4
3.50	32:54	4:32	9:05	148 142-153	1343	172 170-174	234 195-280	4/4
4.00	37:26	4:33	9:05	149 144-154	1355	173 170-176	237 220-254	3/3
4.50	42:04	4:38	9:16	151 142-167	1400	172 166-176	250 190-344	5/4
5.00	46:42	4:37	9:15	152 141-167	1406	173 168-178	229 164-301	15/11
5.50	51:40	4:58	9:56	151 144-167	1499	171 78-176	229 91-267	7/8
6.00	56:21	4:41	9:22	151 141-159	1414	170 166-174	236 186-308	6/4
6.50	1:00:59	4:38	9:16	150 141-166	1390	171 166-174	242 194-299	9/9
7.00	1:05:37	4:39	9:17	153 145-166	1421	171 164-176	222 146-279	10/11
7.50	1:10:24	4:47	9:34	153 140-165	1463	171 168-174	234 192-294	7/6
8.00	1:14:55	4:30	9:01	154 146-163	1387	174 166-210	244 180-375	7/10
8.50	1:19:31	4:37	9:14	153 144-167	1412	173 170-178	239 195-326	8/5
9.00	1:24:09	4:38	9:16	152 143-161	1408	173 168-184	216 148-289	12/10
9.50	1:28:31	4:22	8:44	157 150-163	1371	175 170-180	239 211-258	4/12
10.00	1:32:38	4:07	8:13	167 158-173	1372	177 172-182	255 226-283	2/3
10.50	1:36:42	4:04	8:08	170 167-174	1383	175 170-178	266 245-291	4/4
11.00	1:40:46	4:04	8:07	168 163-173	1364	176 162-182	257 220-296	3/3
11.50	1:44:48	4:02	8:05	172 162-184	1390	177 172-180	263 229-291	2/9
12.00	1:48:46	3:58	7:56	174 168-184	1380	178 174-182	269 256-295	2/3
12.50	1:52:44	3:58	7:56	172 166-177	1364	179 174-182	271 253-299	3/2
13.00	1:56:43	3:59	7:58	175 168-186	1394	179 176-184	269 255-290	4/3
13.41	2:00:00	3:17	7:58	176 171-186	1402	180 172-182	286 266-323	10/1

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 252m, Flat prediction 2:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	9:25
11 3.5%	9:33
10 1.8%	7:56
See your biggest climbs

Power

241W (375 max)

Power Graph

Power Bands

Cadence

173 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	13.4	1:59:38	8:55
Walk	0.0	82	0	2	17:53
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	24:53	8:01	0.00%	More
5 miles	41:18	8:16	0.00%	More
10k	52:26	8:26	0.00%	More
10 miles	1:27:53	8:47	0.00%	More
Half	1:56:55	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:28	8:12
5M	42:10	8:26
10km	53:06	8:33
10M	1:27:55	8:48
Half	1:57:04	8:56
20M	3:03:19	9:10
Mara	4:04:04	9:19

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