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Fri 19th Apr 2024 at 7:51am by ediblemanager

Walk > General

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Time
30:57
Miles
0.86
Min/mi
35:59
Pacing
0%
Stride(cm)
41
Cals
208
Cadence
109
BPM
113
%MHR
66.4
B/mi
4085
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 26:39(42:56/mi) 113/137bpm [4851b/mi] 54/85rpm 1.4/5.41mph

26:39

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	100 94-107	2611	111 48-162	70/0
0.13	3:28	1:50	29:18	102 97-107	2988	110 94-134	11/14
0.19	4:44	1:17	20:27	105 96-111	2147	112 106-128	6/5
0.25	5:55	1:11	18:50	111 108-113	2090	111 106-118	3/8
0.31	6:58	1:03	16:50	110 108-114	1853	122 106-170	1/2
0.38	13:16	6:17	1:40:37	113 100-127	11370	100 44-124	4/0
0.44	23:28	10:12	2:43:14	118 102-137	19262	91 42-118	2/3
0.50	24:39	1:11	19:02	114 111-118	2170	112 98-126	2/0
0.56	25:38	59	15:45	119 118-121	1873	119 114-124	2/0
0.63	26:44	1:05	17:28	114 110-118	1990	111 106-118	1/0
0.69	27:45	1:01	16:21	117 112-120	1913	119 114-124	3/7
0.75	28:49	1:05	17:13	116 113-118	1996	116 110-120	11/0
0.81	30:09	1:19	21:06	110 104-115	2320	114 88-150	1/19
0.86	30:57	48	15:48	124 114-129	1959	99 48-140	0/4

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 26.3%	25:42
14 4.3%	16:33
See your biggest climbs

Cadence

109 (170 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	17:37	35:26	More
1km	24:59	40:12	More

Predictions

Dist	Time	Per Mile

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