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Sat 20th Apr 2024 at 10:49pm by Grandma

Run > General
  • Time
    4:14:37
  • Miles
    25.39
  • Min/mi
    10:02
  • Pacing
    97%
  • Stride(cm)
    90
  • Cals
    1713
  • Cadence
    179
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1674
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 139/150bpm [1437b/mi] 68cal 5.8/6.47mph
2) 1mi - 10:23(10:23/mi) 143/150bpm [1485b/mi] 67cal 5.78/5.89mph
3) 1mi - 10:17(10:17/mi) 145/152bpm [1490b/mi] 64cal 5.84/6.05mph
4) 1mi - 10:19(10:19/mi) 147/154bpm [1515b/mi] 63cal 5.82/6.01mph
5) 1mi - 10:20(10:20/mi) 152/180bpm [1571b/mi] 64cal 5.81/6.05mph
6) 1mi - 10:24(10:24/mi) 177/185bpm [1839b/mi] 95cal 5.77/5.95mph
7) 1mi - 10:25(10:25/mi) 176/180bpm [1833b/mi] 94cal 5.76/5.91mph
8) 1mi - 10:16(10:16/mi) 179/186bpm [1839b/mi] 94cal 5.84/6.12mph
9) 1mi - 10:06(10:06/mi) 178/186bpm [1797b/mi] 90cal 5.94/6.35mph
10) 1mi - 9:53(9:53/mi) 177/181bpm [1749b/mi] 87cal 6.07/6.37mph
11) 1mi - 9:56(9:56/mi) 177/182bpm [1759b/mi] 84cal 6.04/6.22mph
12) 1mi - 9:44(9:44/mi) 179/189bpm [1742b/mi] 84cal 6.16/6.43mph
13) 1mi - 9:56(9:56/mi) 179/186bpm [1779b/mi] 85cal 6.04/6.37mph
14) 1mi - 9:45(9:45/mi) 183/191bpm [1785b/mi] 87cal 6.15/6.51mph
15) 1mi - 9:42(9:42/mi) 183/193bpm [1774b/mi] 87cal 6.19/6.51mph
16) 1mi - 9:54(9:54/mi) 177/186bpm [1752b/mi] 77cal 6.06/6.37mph
17) 1mi - 10:04(10:04/mi) 176/182bpm [1771b/mi] 73cal 5.96/6.22mph
18) 1mi - 9:56(9:56/mi) 171/182bpm [1700b/mi] 53cal 6.04/6.51mph
19) 1mi - 9:47(9:47/mi) 170/179bpm [1663b/mi] 48cal 6.13/6.59mph
20) 1mi - 10:00(10:00/mi) 174/190bpm [1741b/mi] 61cal 5.99/6.41mph
21) 1mi - 9:57(9:57/mi) 175/182bpm [1741b/mi] 68cal 6.03/6.22mph
22) 1mi - 9:56(9:56/mi) 173/181bpm [1717b/mi] 57cal 6.04/6.41mph
23) 1mi - 9:56(9:56/mi) 157/175bpm [1559b/mi] 23cal 6.04/6.53mph
24) 1mi - 9:56(9:56/mi) 151/162bpm [1500b/mi] 17cal 6.04/6.28mph
25) 1mi - 9:44(9:44/mi) 149/158bpm [1450b/mi] 17cal 6.16/6.43mph
26) 0.39mi - 3:42(9:28/mi) 142/148bpm [1344b/mi] 6cal 6.34/6.7mph
10:20 10:23 10:17 10:19 10:20 10:24 10:25 10:16 10:06 9:53 9:56 9:44 9:56 9:45 9:42 9:54 10:04 9:56 9:47 10:00 9:57 9:56 9:56 9:56 9:44 3:42

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:21 10:21 10:21 139 101-150 1438 178 174-190
2.00 20:44 10:23 10:23 143 135-150 1485 178 174-186
3.00 31:00 10:17 10:17 145 132-152 1490 180 174-192
4.00 41:19 10:19 10:19 147 141-154 1515 179 174-190
5.00 51:39 10:20 10:20 152 126-180 1571 178 174-188
6.00 1:02:02 10:24 10:24 177 173-185 1839 177 172-184
7.00 1:12:28 10:26 10:26 176 172-180 1836 176 120-180
8.00 1:22:45 10:16 10:16 179 174-186 1839 178 174-188
9.00 1:32:51 10:06 10:06 178 162-186 1797 177 170-188
10.00 1:42:43 9:53 9:53 177 173-181 1749 178 174-188
11.00 1:52:40 9:56 9:56 177 172-182 1760 178 172-188
12.00 2:02:24 9:44 9:44 179 174-189 1742 178 174-182
13.00 2:12:20 9:56 9:56 179 174-186 1779 179 172-188
14.00 2:22:05 9:45 9:45 183 176-191 1785 181 174-192
15.00 2:31:47 9:42 9:42 183 176-193 1774 178 172-184
16.00 2:41:41 9:54 9:54 177 170-186 1752 180 174-192
17.00 2:51:44 10:04 10:04 176 167-182 1771 179 172-190
18.00 3:01:41 9:56 9:56 171 160-182 1700 179 166-190
19.00 3:11:28 9:47 9:47 170 166-179 1663 181 174-186
20.00 3:21:28 10:00 10:00 174 165-190 1741 180 176-190
21.00 3:31:25 9:57 9:57 175 169-182 1741 179 120-188
22.00 3:41:21 9:56 9:56 173 166-181 1717 180 176-188
23.00 3:51:17 9:56 9:56 157 132-175 1559 180 176-186
24.00 4:01:13 9:56 9:56 151 128-162 1500 180 170-186
25.00 4:10:57 9:44 9:44 149 142-158 1450 180 174-184
25.39 4:15:29 4:32 +50 11:38 142 130-148 1653 181 120-188

Heart

167/193max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 178 25.4 4:14:21 10:04
Walk 0.1 120 0 16 11:49
Still 0.0 - - 2 -
Pause 0.3 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 0.00% More
800m 4:43 9:29 0.00% More
1km 5:54 9:31 0.00% More
Mile 9:37 9:37 0.00% More
5k 30:21 9:46 0.00% More
5 miles 48:59 9:48 0.00% More
10k 1:01:00 9:49 0.00% More
10 miles 1:38:36 9:52 0.00% More
Half 2:09:20 9:52 0.00% More
20 miles 3:18:55 9:57 0.00% More

Predictions

Dist Time Per Mile
1M 8:16 8:16
5km 27:28 8:50
5M 45:29 9:06
10km 57:16 9:13
10M 1:34:50 9:29
Half 2:06:15 9:38
20M 3:17:43 9:53
Mara 4:23:14 10:03
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