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Sun 21st Apr 2024 at 10:08am by RobThePlodder

Walk > Hiking

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Time
2:31:12
Miles
3.90
Min/mi
38:46
Pacing
0%
Stride(cm)
41
Cals
766
Cadence
101
BPM
100
%MHR
58.8
B/mi
3895
Asc(m)
267
Hillscore
24
Surface
Fell

Notes & Comments

1) 6.28km - 2:31:12(24:04/km) 100/146bpm [2406b/km] 766cal 24/80rpm

2:31:12

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:57	4:57	39:33	92 85-104	3639	100 84-104	4/7
0.25	7:09	2:12	17:39	111 103-117	1960	99 96-102	4/16
0.38	9:22	2:13	17:47	119 113-123	2116	99 94-102	0/48
0.50	11:36	2:14	17:50	109 106-113	1943	104 98-108	21/3
0.63	14:19	2:42	21:40	107 106-109	2318	103 84-114	34/0
0.75	17:40	3:21	26:50	115 101-130	3086	102 80-154	30/2
0.88	20:21	2:41	21:27	137 125-142	2938	92 88-98	14/6
1.00	22:57	2:36	20:47	140 133-146	2910	94 86-98	2/37
1.13	25:29	2:32	20:18	138 132-144	2801	95 92-100	0/45
1.25	28:38	3:09	25:15	125 115-134	3156	92 84-96	5/9
1.38	31:07	2:28	19:47	126 118-137	2494	94 84-100	6/5
1.50	35:11	4:05	32:39	116 110-137	3787	104 96-158	8/8
1.63	37:26	2:14	17:55	112 109-115	2007	104 98-110	8/7
1.75	40:08	2:43	21:40	113 110-117	2449	101 94-106	9/9
1.88	57:55	17:46	2:22:10	99 75-118	14075	110 82-158	5/4
2.00	1:15:03	17:08	2:17:07	87 69-103	11929	121 82-158	4/4
2.13	2:49:36	1:34:33 +1:13:37	12:36:24	78 49-98	58999	111 36-150	3/4
2.25	2:59:03	9:27	1:15:34	90 71-111	6801	114 80-160	7/7
2.38	3:02:34	3:31	28:11	102 97-111	2875	109 80-160	6/6
2.50	3:05:44	3:10	25:21	110 99-123	2788	101 80-160	4/4
2.63	3:08:34	2:50	22:40	114 102-123	2583	89 80-158	17/6
2.75	3:11:09	2:35	20:39	101 97-104	2085	90 80-100	36/0
2.88	3:13:35	2:26	19:28	92 88-97	1791	99 96-102	30/0
3.00	3:16:01	2:26	19:27	85 83-86	1653	99 90-106	14/5
3.13	3:18:29	2:28	19:47	81 77-87	1602	101 96-106	0/45
3.25	3:21:35	3:06	24:45	79 76-84	1955	95 82-150	0/41
3.38	3:28:34	7:00	55:56	104 78-122	5818	114 80-156	9/12
3.50	3:34:51	6:16	50:10	113 95-122	5668	128 80-160	22/2
3.63	3:39:13	4:22	34:59	117 89-129	4093	98 80-158	19/1
3.75	3:41:42	2:29	19:49	93 87-96	1842	94 86-98	19/2
3.88	3:44:12	2:31	20:05	98 93-105	1969	93 88-96	4/6
3.90	3:44:49	37	20:53	103 101-104	2151	88 86-90	2/0

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 8.1%	22:22
92 10.1%	26:57
57 11.2%	41:47
See your biggest climbs

Cadence

101 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:42	17:31	More
1km	11:58	19:15	More
Mile	20:10	20:10	More
5k	3:15:11	1:02:49	More

Predictions

Dist	Time	Per Mile

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