Sun 21st Apr 2024 at 10:27am by pnjnj
Run > General
-
Time
4:23:27
-
Miles
26.67
-
Min/mi
9:53
-
Pacing
77%
-
Stride(cm)
96
-
Cals
2865
-
Watts
268
-
Cadence
171
-
BPM
136
-
%MHR
79.6
-
B/mi
1344
-
Asc(m)
151
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.02mi - 9:32(9:22/mi) 133/147bpm [1246b/mi] 108cal 269/344W
2) 1.03mi - 8:55(8:39/mi) 142/153bpm [1229b/mi] 108cal 300/396W
3) 1mi - 8:36(8:38/mi) 142/151bpm [1226b/mi] 100cal 297/447W
4) 1mi - 8:28(8:29/mi) 153/162bpm [1297b/mi] 105cal 299/389W
5) 0.99mi - 8:34(8:39/mi) 155/157bpm [1341b/mi] 108cal 298/343W
6) 1.02mi - 8:40(8:31/mi) 152/157bpm [1293b/mi] 107cal 305/349W
7) 0.97mi - 8:13(8:28/mi) 148/151bpm [1254b/mi] 100cal 314/360W
8) 1.05mi - 8:54(8:27/mi) 142/148bpm [1199b/mi] 115cal 310/370W
9) 1.01mi - 8:50(8:44/mi) 136/139bpm [1188b/mi] 114cal 302/370W
10) 2.02mi - 17:27(8:39/mi) 136/147bpm [1177b/mi] 224cal 302/363W
11) 1.05mi - 9:21(8:56/mi) 136/145bpm [1216b/mi] 116cal 282/357W
12) 1.01mi - 9:10(9:06/mi) 130/136bpm [1184b/mi] 112cal 287/359W
13) 0.1mi - 56(9:07/mi) 138/141bpm [1258b/mi] 11cal 282/301W
14) 13.42mi - 2:27:51(11:01/mi) 132/156bpm [1455b/mi] 1437cal 225/576W
9:32 8:55 8:36 8:28 8:34 8:40 8:13 8:54 8:50 17:27 9:21 9:10 56 2:27:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
9:23 |
9:23 |
9:23 |
133 84-147 |
1248 |
186 124-194 |
285 149-344 |
15/17 |
2.00 |
18:04 |
8:41 |
8:41 |
142 131-152 |
1232 |
184 178-192 |
317 272-396 |
20/20 |
3.00 |
26:42 |
8:38 |
8:38 |
142 134-153 |
1227 |
179 174-186 |
297 208-447 |
18/51 |
4.00 |
35:09 |
8:27 |
8:27 |
152 142-162 |
1284 |
179 174-184 |
297 101-389 |
17/20 |
5.00 |
43:47 |
8:39 |
8:39 |
155 152-157 |
1340 |
177 172-180 |
299 275-351 |
13/14 |
6.00 |
52:20 |
8:32 |
8:32 |
153 149-157 |
1306 |
180 174-188 |
304 287-349 |
12/10 |
7.00 |
1:00:46 |
8:27 |
8:27 |
149 144-151 |
1258 |
177 168-188 |
314 293-360 |
17/16 |
8.00 |
1:09:14 |
8:28 |
8:28 |
143 132-148 |
1210 |
177 174-182 |
311 210-370 |
16/16 |
9.00 |
1:17:56 |
8:42 |
8:42 |
136 132-139 |
1182 |
177 172-182 |
301 240-370 |
14/15 |
10.00 |
1:26:29 |
8:34 |
8:34 |
134 130-138 |
1147 |
176 172-180 |
305 275-334 |
11/13 |
11.00 |
1:35:14 |
8:45 |
8:45 |
138 134-147 |
1207 |
177 172-182 |
300 253-363 |
21/13 |
12.00 |
1:44:12 |
8:58 |
8:58 |
138 124-146 |
1237 |
172 88-180 |
295 46-353 |
19/19 |
13.00 |
1:53:17 |
9:05 |
9:05 |
130 119-136 |
1181 |
177 172-182 |
303 251-359 |
12/16 |
14.00 |
2:02:26 |
9:09 |
9:09 |
134 129-142 |
1227 |
177 172-184 |
287 245-343 |
9/10 |
15.00 |
2:11:22 |
8:56 |
8:56 |
136 133-141 |
1214 |
180 174-188 |
285 262-319 |
9/10 |
16.00 |
2:20:28 |
9:06 |
9:06 |
135 129-143 |
1228 |
181 176-188 |
285 254-482 |
14/8 |
17.00 |
2:29:53 |
9:25 |
9:25 |
146 136-153 |
1374 |
182 176-188 |
275 233-350 |
10/10 |
18.00 |
2:39:51 |
9:58 |
9:58 |
148 136-153 |
1476 |
176 114-186 |
271 62-348 |
17/7 |
19.00 |
2:53:26 |
13:35 |
13:35 |
124 105-146 |
1685 |
144 32-184 |
206 37-482 |
9/21 |
20.00 |
3:05:52 |
12:26 |
12:26 |
126 103-148 |
1566 |
154 114-182 |
224 99-482 |
11/13 |
21.00 |
3:17:47 |
11:55 |
11:55 |
131 111-148 |
1562 |
161 92-182 |
220 57-322 |
13/11 |
22.00 |
3:29:24 |
11:37 |
11:37 |
128 96-151 |
1487 |
161 88-224 |
231 87-312 |
9/10 |
23.00 |
3:41:22 |
11:58 |
11:58 |
129 102-144 |
1543 |
159 124-186 |
223 123-324 |
15/15 |
24.00 |
3:53:05 |
11:43 |
11:43 |
127 107-146 |
1488 |
155 114-186 |
217 37-474 |
11/8 |
25.00 |
4:05:14 |
12:09 |
12:09 |
124 101-145 |
1507 |
154 90-186 |
205 50-576 |
10/10 |
26.00 |
4:16:51 |
11:38 |
11:38 |
126 101-145 |
1465 |
160 90-184 |
222 50-441 |
8/9 |
26.67 |
4:23:27 |
6:36 |
9:49 |
145 132-156 |
1425 |
175 90-184 |
271 156-355 |
8/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.3 |
178 |
23.5 |
3:34:16 |
9:06 |
Walk |
18.1 |
133 |
3.1 |
47:46 |
15:14 |
Still |
0.5 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
0.00% |
More |
800m |
4:04 |
8:11 |
0.00% |
More |
1km |
5:05 |
8:11 |
0.00% |
More |
Mile |
8:15 |
8:15 |
0.00% |
More |
5k |
26:16 |
8:27 |
0.00% |
More |
5 miles |
42:29 |
8:30 |
0.00% |
More |
10k |
52:44 |
8:29 |
0.00% |
More |
10 miles |
1:25:27 |
8:33 |
0.00% |
More |
Half |
1:53:32 |
8:40 |
0.00% |
More |
20 miles |
3:05:52 |
9:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:07 |
8:07 |
5km |
26:59 |
8:41 |
5M |
44:40 |
8:56 |
10km |
56:15 |
9:03 |
10M |
1:33:08 |
9:19 |
Half |
2:04:00 |
9:28 |
20M |
3:14:11 |
9:43 |
Mara |
4:18:32 |
9:52 |
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