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Sun 21st Apr 2024 at 2:30pm by Gigs

Walk > General

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Time
1:08:32
Miles
3.27
Min/mi
20:57
Pacing
0%
Stride(cm)
69
Cals
305
Cadence
112
BPM
111
%MHR
64.7
B/mi
2320
Asc(m)
142
Surface
Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 106/119bpm [2213b/mi] 98cal 2.87/3.65mph
2) 1mi - 20:23(20:23/mi) 116/131bpm [2364b/mi] 107cal 2.94/3.92mph
3) 1mi - 20:43(20:43/mi) 112/120bpm [2321b/mi] 82cal 2.89/3.72mph
4) 0.27mi - 6:33(24:32/mi) 103/118bpm [2527b/mi] 18cal 2.44/3.42mph

20:53 20:23 20:43 6:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:18	99 90-107	3000	111 104-120	1/3
0.25	6:05	2:18	18:23	105 90-117	1930	111 108-114	9/4
0.38	8:36	2:31	20:10	107 105-109	2158	103 80-116	6/9
0.50	10:59	2:23	19:03	106 103-111	2020	108 96-120	8/11
0.63	13:18	2:18	18:27	106 105-108	1955	113 106-120	8/9
0.75	16:12	2:54	23:12	110 105-117	2552	116 106-120	6/11
0.88	18:36	2:24	19:15	110 109-114	2118	113 104-120	11/6
1.00	20:52	2:16	18:11	112 108-117	2036	115 106-120	16/16
1.13	23:16	2:24	19:10	113 109-115	2166	112 104-120	9/13
1.25	25:28	2:12	17:34	109 105-111	1915	116 108-120	10/8
1.38	28:01	2:33	20:21	117 107-130	2381	110 94-120	1/11
1.50	30:25	2:24	19:16	119 112-128	2292	116 104-120	8/2
1.63	33:48	3:23	27:01	120 109-128	3242	115 90-120	2/7
1.75	36:18	2:31	20:06	116 115-119	2331	115 108-120	12/8
1.88	39:03	2:45	21:58	119 113-129	2614	109 98-120	3/5
2.00	41:15	2:12	17:37	118 116-121	2078	114 104-120	4/6
2.13	43:58	2:43	21:44	116 113-118	2520	116 110-120	11/11
2.25	46:35	2:37	20:57	116 115-118	2430	115 102-120	13/7
2.38	49:08	2:33	20:21	113 109-117	2299	115 100-120	11/9
2.50	51:27	2:19	18:34	116 113-119	2154	111 98-120	6/7
2.63	54:12	2:45	21:59	111 105-117	2440	110 102-120	14/7
2.75	56:46	2:34	20:31	111 108-112	2278	108 100-120	3/12
2.88	59:20	2:34	20:30	105 93-112	2153	108 100-120	10/5
3.00	1:01:59	2:39	21:11	105 98-118	2224	118 110-120	9/1
3.13	1:05:25	3:26	27:30	102 85-118	2805	101 32-120	7/10
3.25	1:07:55	2:30	20:03	108 102-114	2166	118 106-120	2/11
3.27	1:08:33	38	36:35	106 103-109	3878	120 120-120	0/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:05	18:17	More
1km	11:31	18:32	More
Mile	19:07	19:07	More
5k	1:03:36	20:28	More

Predictions

Dist	Time	Per Mile

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