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Sun 21st Apr 2024 at 3:27pm by JayEss

Swim > General

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Time
9:02
Miles
0.23
per 100m
2:23
Pacing
0%
Cals
51
Cadence
44
BPM
97
%MHR
52
B/mi
3818
Surface
Road

6:03 400m

Notes & Comments

1) 0.02mi - 48(51:26/mi) 90/101bpm [4629b/mi] 4cal 16/rpm
2) 0mi - 20(0/mi) 96/100bpm [INFb/mi] 1cal
3) 0.05mi - 1:47(38:19/mi) 107/115bpm [4099b/mi] 14cal 25/rpm
4) 0mi - 32(0/mi) 90/98bpm [INFb/mi] 3cal
5) 0.02mi - 40(43:07/mi) 87/90bpm [3751b/mi] 2cal 15/rpm
6) 0mi - 18(0/mi) 85/89bpm [INFb/mi] 2cal
7) 0.11mi - 2:11(20:01/mi) 93/112bpm [1862b/mi] 11cal 24/rpm
8) 0mi - 36(0/mi) 102/105bpm [INFb/mi] 3cal
9) 0.05mi - 1:05(23:12/mi) 113/120bpm [2622b/mi] 9cal 25/rpm
10) 0mi - 45(0/mi) 95/104bpm [INFb/mi] 2cal

48 20 1:47 32 40 18 2:11 36 1:05 45

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:55	2:55	47:04	100 88-113	4707	41 32-60
0.12	4:55	2:00	32:05	87 83-90	2791	41 30-56
0.19	6:07	1:12	19:19	91 84-99	1758	49 40-62
0.25	7:42	1:35	25:24	104 92-116	2641	48 42-56
0.30	9:02	1:21	24:00	108 99-116	2592	44 44-44

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

44 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:22	More

Predictions

Dist	Time	Per Mile
400m	9:48	39:26
750m	19:06	40:59
1km	25:54	41:41
1500m	39:49	42:43
1 mile	42:54	42:54
1.9km	51:09	43:20
3km	1:23:00	44:32
3.8km	1:46:39	45:10
5km	2:22:39	45:55
10km	4:57:25	47:52

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