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Sun 21st Apr 2024 at 2:09pm by shellbelle68

Run > General

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Time
1:07:49
Miles
7.11
Min/mi
9:32
Pacing
85.9%
WAVA
60.66
Stride(cm)
93
Cals
678
Cadence
182
BPM
155
%MHR
90.8
B/mi
1481
Asc(m)
207
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 115/127bpm [1160b/mi] 80cal
2) 1mi - 10:10(10:10/mi) 155/172bpm [1576b/mi] 101cal
3) 1mi - 8:54(8:54/mi) 160/169bpm [1423b/mi] 91cal
4) 0.59mi - 5:53(9:56/mi) 163/169bpm [1619b/mi] 61cal
5) 0.02mi - 19(20:37/mi) 170/173bpm [3506b/mi] 3cal
6) 1mi - 10:49(10:49/mi) 166/173bpm [1795b/mi] 112cal
7) 1mi - 9:01(9:01/mi) 165/175bpm [1488b/mi] 95cal
8) 1mi - 8:33(8:33/mi) 165/170bpm [1411b/mi] 90cal
9) 0.5mi - 4:05(8:09/mi) 169/175bpm [1379b/mi] 45cal

10:05 10:10 8:54 5:53 19 10:49 9:01 8:33 4:05

Pace

10%

30%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	100 70-116	925	172 124-180	3/10
0.50	4:56	2:37	10:30	118 115-121	1239	177 174-182	12/6
0.75	7:30	2:34	10:16	117 115-119	1200	181 176-184	20/0
1.00	10:04	2:34	10:18	122 117-127	1256	182 178-184	13/4
1.25	12:36	2:32	10:06	144 131-147	1455	184 182-186	14/2
1.50	15:09	2:33	10:10	148 142-157	1505	185 182-190	14/2
1.75	17:41	2:32	10:08	163 156-167	1652	184 180-186	13/2
2.00	20:15	2:34	10:16	166 161-172	1704	184 180-186	16/2
2.25	22:37	2:22	9:29	164 159-168	1556	185 182-188	5/3
2.50	24:56	2:19	9:17	166 160-169	1541	185 182-190	10/1
2.75	26:59	2:03	8:12	156 153-161	1280	183 180-188	0/25
3.00	29:08	2:09	8:35	154 153-156	1322	184 182-186	0/34
3.25	31:31	2:23	9:33	160 154-164	1529	185 182-188	2/8
3.50	34:02	2:30	10:01	166 164-169	1663	184 180-188	13/2
3.75	36:43	2:42	10:47	163 158-172	1758	179 118-188	9/2
4.00	39:17	2:33	10:13	167 162-170	1706	185 180-186	16/1
4.25	42:44	3:27	13:48	166 155-173	2290	156 124-184	20/0
4.50	45:13	2:30	10:00	168 157-172	1679	182 176-186	23/0
4.75	47:22	2:09	8:36	161 158-166	1385	184 182-186	7/14
5.00	49:51	2:28	9:53	167 161-175	1650	183 176-188	6/11
5.25	52:03	2:12	8:50	165 160-175	1457	183 178-186	10/13
5.50	54:11	2:08	8:32	162 161-164	1381	184 180-186	2/16
5.75	56:26	2:15	8:58	167 164-170	1498	184 180-186	4/13
6.00	58:34	2:08	8:33	165 161-169	1410	185 182-188	6/12
6.25	1:00:42	2:09	8:34	164 161-166	1405	185 182-190	0/21
6.50	1:02:52	2:10	8:39	165 162-167	1428	186 184-190	3/12
6.75	1:04:59	2:07	8:28	167 164-171	1413	185 182-190	1/12
7.00	1:06:55	1:56	7:45	168 166-170	1303	185 178-188	1/20
7.11	1:07:49	54	8:16	170 167-174	1405	184 180-188	2/7

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 127m, Flat prediction 1:02:35

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.9%	10:04
70 5.7%	11:21
33 5.8%	10:52
14 3.4%	10:10
13 4.3%	10:07
See your biggest climbs

Cadence

182 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	7	1:05:44	9:24
Walk	3.1	129	0.1	2:05	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	54.14%	More
800m	4:01	8:04	56.31%	More
1km	5:03	8:08	58.22%	More
Mile	8:17	8:17	60.24%	More
5k	28:32	9:11	61.11%	More
5 miles	46:33	9:19	61.21%	More
10k	58:50	9:28	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.82
5km	28:12	9:05	61.82
5M	46:42	9:20	61.01
10km	58:47	9:28	60.72
10M	1:37:21	9:44	60.51
Half	2:09:37	9:54	59.41
20M	3:22:59	10:09	59.82
Mara	4:30:15	10:19	59.59

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