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Sun 21st Apr 2024 at 9:03am by Phys

Swim > General

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Time
51:55
Miles
1.26
per 100m
2:33
Pacing
0%
Cals
394
Cadence
58
BPM
110
%MHR
64.6
B/mi
4548
Surface
Road

Notes & Comments

1) 0.25mi - 10:32(42:23/mi) 103/113bpm [4365b/mi] 84cal 30/rpm
2) 0.77mi - 31:03(40:31/mi) 113/128bpm [4579b/mi] 238cal 29/rpm
3) 0.25mi - 10:21(41:37/mi) 118/133bpm [4911b/mi] 72cal 28/rpm

10:32 31:03 10:21

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:21	3:21	53:52	102 97-106	5495	59 54-64
0.12	6:10	2:49	45:15	105 103-108	4752	60 58-64
0.19	8:49	2:39	42:38	102 99-103	4349	63 56-68
0.25	11:15	2:27	39:22	104 101-106	4093	55 54-58
0.31	13:40	2:25	38:46	107 105-110	4149	57 56-60
0.37	16:05	2:26	39:02	107 107-108	4176	59 58-60
0.43	18:29	2:23	38:26	109 108-111	4190	56 56-56
0.50	21:04	2:36	41:46	108 104-111	4510	57 56-58
0.56	23:40	2:36	41:47	107 107-108	4470	57 56-60
0.62	26:26	2:46	44:24	108 102-114	4795	57 56-58
0.68	29:04	2:39	42:35	118 118-119	5025	55 54-56
0.75	31:00	1:56	31:06	122 120-124	3795	61 58-66
0.81	33:30	2:30	40:16	118 116-121	4751	60 48-74
0.87	36:05	2:35	41:34	113 110-117	4697	60 58-64
0.93	38:50	2:44	44:05	123 122-124	5422	59 58-60
0.99	41:32	2:42	43:24	122 120-123	5295	57 52-66
1.06	44:10	2:38	42:24	-	0	57 56-58
1.12	46:43	2:33	41:06	-	0	58 56-60
1.18	49:18	2:35	41:38	-	0	56 56-56
1.24	51:55	2:37	42:16	-	0	58 56-60

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:38	38:45	More
800m	19:32	39:18	More
1km	24:28	39:23	More
Mile	40:43	40:43	More

Predictions

Dist	Time	Per Mile
400m	9:17	37:21
750m	18:05	38:48
1km	24:32	39:29
1500m	37:43	40:28
1 mile	40:38	40:38
1.9km	48:27	41:02
3km	1:18:38	42:11
3.8km	1:41:02	42:47
5km	2:15:08	43:30
10km	4:41:45	45:21

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