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Sun 21st Apr 2024 at 2:45pm by AuderExperi

Run > General

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Time
1:34:42
Miles
11.30
Min/mi
8:23
Pacing
91.9%
WAVA
54.24
Stride(cm)
121
Cals
933
Cadence
159
BPM
142
%MHR
83.3
B/mi
1194
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 130/144bpm [707b/km] 56cal 11.03/11.49kmph
2) 1km - 5:16(5:16/km) 139/144bpm [733b/km] 58cal 11.38/11.79kmph
3) 1km - 5:17(5:17/km) 139/144bpm [735b/km] 57cal 11.34/12.02kmph
4) 1km - 5:15(5:15/km) 140/145bpm [736b/km] 54cal 11.42/12.33kmph
5) 1km - 5:01(5:01/km) 143/146bpm [718b/km] 52cal 11.95/12.5kmph
6) 1km - 4:54(4:54/km) 143/146bpm [700b/km] 49cal 12.26/12.56kmph
7) 1km - 5:14(5:14/km) 143/146bpm [748b/km] 50cal 11.48/12.5kmph
8) 1km - 5:12(5:12/km) 143/146bpm [744b/km] 53cal 11.53/12.09kmph
9) 1km - 5:09(5:09/km) 144/148bpm [742b/km] 54cal 11.64/11.39kmph
10) 1km - 5:24(5:24/km) 144/147bpm [779b/km] 56cal 11.1/12.26kmph
11) 1km - 5:02(5:02/km) 144/148bpm [725b/km] 48cal 11.92/12.43kmph
12) 1km - 5:15(5:15/km) 145/152bpm [761b/km] 52cal 11.43/12.23kmph
13) 1km - 5:07(5:07/km) 144/149bpm [737b/km] 49cal 11.72/12.23kmph
14) 1km - 5:12(5:12/km) 144/146bpm [748b/km] 47cal 11.55/12.6kmph
15) 1km - 5:05(5:05/km) 147/150bpm [747b/km] 51cal 11.8/12.19kmph
16) 1km - 5:09(5:09/km) 143/147bpm [737b/km] 44cal 11.64/12.26kmph
17) 1km - 5:42(5:42/km) 144/148bpm [820b/km] 50cal 10.53/11.66kmph
18) 1km - 5:03(5:03/km) 145/154bpm [732b/km] 44cal 11.88/12.54kmph
19) 0.18km - 58(5:18/km) 149/152bpm [790b/km] 9cal 11.32/11.92kmph

5:26 5:16 5:17 5:15 5:01 4:54 5:14 5:12 5:09 5:24 5:02 5:15 5:07 5:12 5:05 5:09 5:42 5:03 58

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27 +4	8:53	129 82-138	1147	154 112-158	7/8
1.00	8:44	4:17	8:34	138 131-144	1182	158 154-160	14/9
1.50	13:03	4:20	8:39	140 134-144	1212	159 154-160	9/13
2.00	17:31	4:27 +16	8:55	139 125-144	1239	158 146-162	7/8
2.50	21:41	4:10	8:20	140 137-145	1166	159 156-162	9/9
3.00	25:40	3:59	7:59	143 141-146	1141	159 158-162	9/9
3.50	29:42	4:02	8:05	143 138-146	1155	159 158-160	9/9
4.00	33:50	4:08	8:15	143 140-146	1180	159 158-160	8/8
4.50	37:57	4:07	8:15	143 140-146	1180	159 156-162	10/5
5.00	42:11	4:14	8:28	143 140-146	1210	158 152-160	8/8
5.50	46:20	4:09	8:18	144 140-148	1196	158 156-160	9/7
6.00	50:43	4:22	8:45	144 140-147	1260	159 154-162	7/8
6.50	54:48	4:05	8:11	144 136-148	1177	159 156-162	8/8
7.00	58:53	4:05	8:10	145 140-152	1183	159 156-162	11/10
7.50	1:03:14	4:21 +5	8:42	144 137-151	1253	159 128-164	15/17
8.00	1:07:17	4:03	8:06	144 140-149	1166	159 156-162	14/16
8.50	1:11:30	4:13	8:26	143 140-146	1205	159 158-162	9/12
9.00	1:15:39	4:10	8:19	145 140-149	1207	159 156-162	7/8
9.50	1:19:47	4:07	8:14	145 139-150	1195	159 156-162	7/8
10.00	1:23:59	4:12 +3	8:25	143 138-147	1203	158 114-164	12/12
10.50	1:28:33	4:34	9:09	145 141-148	1326	159 156-162	13/11
11.00	1:32:43	4:10	8:19	146 139-154	1214	159 156-160	16/13
11.30	1:35:10	2:27	8:17	144 135-152	1194	159 158-164	7/12

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 1:34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	8:47
See your biggest climbs

Cadence

159 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	11.3	1:34:42	8:25
Walk	0.2	126	0	12	17:58
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.02%	More
800m	3:49	7:42	46.35%	More
1km	4:52	7:51	47.56%	More
Mile	7:54	7:54	50.41%	More
5k	25:23	8:10	53.32%	More
5 miles	41:21	8:16	53.12%	More
10k	51:28	8:17	53.23%	More
10 miles	1:23:54	8:23	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.91
5km	24:06	7:45	56.15
5M	39:54	7:59	55.06
10km	50:14	8:05	54.54
10M	1:23:12	8:19	54.36
Half	1:50:46	8:27	53.57
20M	2:53:27	8:40	54.21
Mara	3:50:56	8:49	54.29

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