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Sun 21st Apr 2024 at 2:53pm by B Rubble

Walk > General

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Time
28:56
Miles
1.28
Min/mi
22:36
Pacing
0%
Stride(cm)
67
Cals
140
Cadence
106
BPM
70
%MHR
42.4
B/mi
1581
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 69/89bpm [1598b/mi] 112cal 50/80rpm
2) 0.28mi - 5:47(20:31/mi) 73/82bpm [1498b/mi] 28cal 53/61rpm

23:09 5:47

Pace

18%

15%

24%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55 +12	30:36	60 51-78	1836	102 80-156	4/4
0.13	4:11	2:16	36:24	83 79-87	3021	103 80-158	11/0
0.19	5:31	1:20	21:17	79 67-87	1681	111 82-130	14/0
0.25	6:45	1:14	19:41	58 55-62	1142	111 102-118	7/4
0.31	8:13	1:28	23:27	60 56-63	1407	108 104-112	4/2
0.38	9:39	1:26	23:03	71 66-76	1637	105 98-112	4/1
0.44	11:00	1:20	21:27	58 55-65	1244	113 100-130	5/1
0.50	12:19	1:19	21:04	57 55-62	1201	112 106-118	0/8
0.56	13:40	1:22	21:47	68 61-75	1481	106 94-114	4/2
0.63	14:58	1:18	20:41	65 60-74	1344	106 82-114	1/8
0.69	16:38	1:40 +13	26:39	70 65-76	1865	104 82-114	6/1
0.75	18:03	1:25	22:47	70 63-75	1595	101 90-110	2/6
0.81	19:35	1:32	24:31	74 71-78	1814	105 92-118	5/3
0.88	21:05	1:30	23:55	80 74-89	1914	94 80-106	4/1
0.94	22:24	1:19	21:04	81 75-87	1706	103 94-108	7/0
1.00	23:33	1:09	18:26	71 70-74	1309	108 106-114	0/7
1.06	24:50	1:17	20:25	71 69-73	1449	113 110-118	2/2
1.13	25:57	1:07	17:56	74 72-76	1328	109 104-114	5/1
1.19	27:19	1:22	21:52	79 75-82	1727	107 90-120	2/12
1.25	28:40	1:21	21:32	70 67-75	1507	113 110-122	0/16
1.28	30:27	1:47 +1:07	56:22	67 67-68	3777	113 80-120	1/6

Heart

70/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 19.3%	33:04
12 6.4%	22:59
See your biggest climbs

Cadence

106 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:28	21:03	More
1km	13:27	21:38	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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