Sun 21st Apr 2024 at 10:21am by AndersSchm
Run > General
-
Time
3:50:44
-
Miles
26.23
-
Min/mi
8:48
-
Pacing
89%
-
WAVA
55.28
-
Stride(cm)
97
-
Cals
2302
-
Cadence
188
-
BPM
158
-
%MHR
80.3
-
B/mi
1391
-
Asc(m)
244
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:24(8:24/mi) 138/152bpm [1159b/mi] 96cal 7.15/7.45mph
2) 1mi - 8:15(8:15/mi) 166/179bpm [1369b/mi] 122cal 7.28/7.51mph
3) 1mi - 8:00(8:00/mi) 183/194bpm [1463b/mi] 130cal 7.5/8.06mph
4) 1mi - 8:04(8:04/mi) 170/183bpm [1370b/mi] 112cal 7.44/7.87mph
5) 1mi - 8:23(8:23/mi) 153/159bpm [1284b/mi] 91cal 7.15/7.41mph
6) 1mi - 8:23(8:23/mi) 155/161bpm [1301b/mi] 94cal 7.15/7.64mph
7) 1mi - 8:30(8:30/mi) 155/162bpm [1318b/mi] 93cal 7.06/7.35mph
8) 1mi - 8:29(8:29/mi) 155/162bpm [1315b/mi] 87cal 7.07/7.31mph
9) 1mi - 8:36(8:36/mi) 155/162bpm [1334b/mi] 87cal 6.97/7.12mph
10) 1mi - 8:44(8:44/mi) 154/158bpm [1345b/mi] 76cal 6.87/7.12mph
11) 1mi - 8:34(8:34/mi) 155/163bpm [1328b/mi] 79cal 7/7.26mph
12) 1mi - 8:33(8:33/mi) 157/161bpm [1342b/mi] 81cal 7.02/7.35mph
13) 1mi - 8:34(8:34/mi) 158/165bpm [1354b/mi] 82cal 7/7.37mph
14) 1mi - 8:35(8:35/mi) 156/161bpm [1339b/mi] 72cal 6.99/7.16mph
15) 1mi - 8:43(8:43/mi) 157/166bpm [1368b/mi] 75cal 6.89/7.37mph
16) 1mi - 8:39(8:39/mi) 157/163bpm [1357b/mi] 79cal 6.94/8.97mph
17) 1mi - 8:43(8:43/mi) 157/163bpm [1370b/mi] 74cal 6.88/7.24mph
18) 1mi - 9:13(9:13/mi) 156/161bpm [1437b/mi] 74cal 6.52/6.95mph
19) 1mi - 9:31(9:31/mi) 158/163bpm [1504b/mi] 84cal 6.31/9.16mph
20) 1mi - 9:31(9:31/mi) 159/164bpm [1514b/mi] 90cal 6.3/8.31mph
21) 1mi - 9:17(9:17/mi) 157/161bpm [1457b/mi] 76cal 6.46/7.12mph
22) 1mi - 9:04(9:04/mi) 158/163bpm [1433b/mi] 77cal 6.62/6.97mph
23) 1mi - 9:12(9:12/mi) 160/170bpm [1471b/mi] 87cal 6.53/6.95mph
24) 1mi - 9:57(9:57/mi) 160/165bpm [1593b/mi] 89cal 6.03/7.39mph
25) 1mi - 9:24(9:24/mi) 160/168bpm [1504b/mi] 89cal 6.38/7.14mph
26) 1mi - 9:21(9:21/mi) 160/167bpm [1495b/mi] 85cal 6.42/6.87mph
27) 0.23mi - 2:04(8:50/mi) 163/168bpm [1441b/mi] 21cal 6.79/6.95mph
8:24 8:15 8:00 8:04 8:23 8:23 8:30 8:29 8:36 8:44 8:34 8:33 8:34 8:35 8:43 8:39 8:43 9:13 9:31 9:31 9:17 9:04 9:12 9:57 9:24 9:21 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:23 |
8:23 |
8:23 |
137 117-152 |
1150 |
188 182-190 |
21/7 |
2.00 |
16:38 |
8:14 |
8:14 |
166 149-179 |
1368 |
189 186-192 |
20/15 |
3.00 |
24:38 |
8:00 |
8:00 |
183 168-193 |
1463 |
189 184-198 |
6/30 |
4.00 |
32:43 |
8:06 |
8:06 |
170 144-182 |
1376 |
189 184-192 |
8/42 |
5.00 |
41:06 |
8:23 |
8:23 |
153 147-159 |
1282 |
190 186-194 |
11/21 |
6.00 |
49:30 |
8:23 |
8:23 |
155 150-161 |
1301 |
189 184-194 |
16/16 |
7.00 |
58:00 |
8:31 |
8:31 |
155 144-162 |
1319 |
189 184-192 |
8/16 |
8.00 |
1:06:29 |
8:29 |
8:29 |
155 145-162 |
1315 |
189 186-192 |
20/15 |
9.00 |
1:15:05 |
8:36 |
8:36 |
155 150-162 |
1333 |
188 184-192 |
24/22 |
10.00 |
1:23:49 |
8:44 |
8:44 |
154 150-158 |
1346 |
188 184-190 |
13/20 |
11.00 |
1:32:23 |
8:34 |
8:34 |
155 149-162 |
1327 |
189 186-192 |
14/25 |
12.00 |
1:40:56 |
8:33 |
8:33 |
157 149-161 |
1343 |
189 186-192 |
19/11 |
13.00 |
1:49:30 |
8:34 |
8:34 |
158 148-165 |
1354 |
189 186-192 |
35/21 |
14.00 |
1:58:05 |
8:35 |
8:35 |
155 146-161 |
1330 |
189 186-194 |
18/21 |
15.00 |
2:06:48 |
8:43 |
8:43 |
157 145-166 |
1368 |
188 182-192 |
13/22 |
16.00 |
2:15:27 |
8:39 |
8:39 |
157 144-163 |
1358 |
188 184-192 |
16/16 |
17.00 |
2:24:11 |
8:44 |
8:44 |
157 150-161 |
1371 |
188 186-192 |
15/13 |
18.00 |
2:33:23 |
9:12 |
9:12 |
156 148-161 |
1436 |
187 182-190 |
22/9 |
19.00 |
2:42:53 |
9:30 |
9:30 |
158 153-163 |
1500 |
188 182-190 |
17/16 |
20.00 |
2:52:25 |
9:32 |
9:32 |
159 154-164 |
1515 |
187 182-192 |
16/21 |
21.00 |
3:01:42 |
9:17 |
9:17 |
158 152-161 |
1467 |
187 182-190 |
17/11 |
22.00 |
3:10:46 |
9:04 |
9:04 |
157 145-163 |
1423 |
188 182-192 |
5/15 |
23.00 |
3:19:58 |
9:12 |
9:12 |
160 153-170 |
1473 |
188 184-192 |
19/11 |
24.00 |
3:29:56 |
9:58 |
9:58 |
160 155-165 |
1595 |
188 186-192 |
10/22 |
25.00 |
3:39:19 |
9:23 |
9:23 |
160 154-167 |
1501 |
189 186-192 |
7/12 |
26.00 |
3:48:40 |
9:21 |
9:21 |
160 153-166 |
1495 |
188 184-190 |
15/14 |
26.23 |
3:50:44 |
2:04 |
8:54 |
163 154-168 |
1450 |
189 186-194 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
26.2 |
3:50:44 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
45.88% |
More |
800m |
3:51 |
7:46 |
46.80% |
More |
1km |
4:49 |
7:44 |
49.05% |
More |
Mile |
7:53 |
7:53 |
51.23% |
More |
5k |
25:08 |
8:05 |
54.64% |
More |
5 miles |
41:03 |
8:13 |
54.35% |
More |
10k |
51:17 |
8:15 |
54.28% |
More |
10 miles |
1:23:47 |
8:23 |
54.84% |
More |
Half |
1:50:22 |
8:26 |
55.03% |
More |
20 miles |
2:52:25 |
8:37 |
55.39% |
More |
Mara |
3:50:27 |
8:48 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
55.85 |
5km |
24:03 |
7:44 |
57.11 |
5M |
39:49 |
7:58 |
56.03 |
10km |
50:08 |
8:04 |
55.51 |
10M |
1:23:01 |
8:18 |
55.34 |
Half |
1:50:32 |
8:26 |
54.53 |
20M |
2:53:05 |
8:39 |
55.18 |
Mara |
3:50:27 |
8:48 |
55.26 |
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