Sun 21st Apr 2024 at 2:10pm by ascnjones
Run > General
-
Time
47:17
-
Miles
6.28
-
Min/mi
7:32
-
Pacing
91.7%
-
WAVA
58.14
-
Stride(cm)
136
-
Cals
753
-
Cadence
157
-
BPM
170
-
%MHR
99.2
-
B/mi
1277
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:13(8:24/mi) 127/139bpm [1067b/mi] 61cal
2) 0.62mi - 5:04(8:09/mi) 149/163bpm [1214b/mi] 72cal
3) 0.62mi - 5:04(8:10/mi) 161/167bpm [1314b/mi] 76cal
4) 0.62mi - 4:18(6:55/mi) 174/181bpm [1204b/mi] 73cal
5) 0.62mi - 4:32(7:18/mi) 178/181bpm [1299b/mi] 77cal
6) 0.62mi - 4:24(7:05/mi) 181/183bpm [1283b/mi] 77cal
7) 0.62mi - 4:16(6:52/mi) 185/188bpm [1271b/mi] 74cal
8) 0.31mi - 2:13(7:07/mi) 186/187bpm [1323b/mi] 38cal
9) 0.62mi - 4:42(7:35/mi) 182/188bpm [1379b/mi] 77cal
10) 0.62mi - 4:29(7:13/mi) 184/189bpm [1327b/mi] 77cal
11) 0.31mi - 2:31(8:06/mi) 186/189bpm [1505b/mi] 43cal
12) 0.06mi - 31(8:02/mi) 184/186bpm [1478b/mi] 8cal
5:13 5:04 5:04 4:18 4:32 4:24 4:16 2:13 4:42 4:29 2:31 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
116 77-135 |
984 |
160 156-168 |
5/1 |
0.50 |
4:14 |
2:07 |
8:28 |
133 129-139 |
1126 |
159 156-166 |
1/3 |
0.75 |
6:16 |
2:02 |
8:09 |
133 128-140 |
1084 |
159 154-166 |
0/5 |
1.00 |
8:19 |
2:02 |
8:10 |
147 141-158 |
1200 |
158 152-168 |
1/3 |
1.25 |
10:20 |
2:01 |
8:05 |
159 157-162 |
1286 |
156 152-160 |
4/3 |
1.50 |
12:16 |
1:56 |
7:43 |
163 159-167 |
1258 |
157 152-164 |
1/2 |
1.75 |
14:21 |
2:05 |
8:20 |
161 158-164 |
1343 |
156 152-162 |
1/2 |
2.00 |
16:16 |
1:55 |
7:42 |
164 156-172 |
1262 |
157 154-166 |
1/1 |
2.25 |
17:59 |
1:42 |
6:50 |
177 174-181 |
1208 |
156 152-162 |
2/1 |
2.50 |
19:45 |
1:46 |
7:05 |
176 174-178 |
1246 |
156 154-160 |
1/1 |
2.75 |
21:33 |
1:48 |
7:10 |
178 176-179 |
1276 |
156 152-162 |
1/2 |
3.00 |
23:24 |
1:52 |
7:27 |
176 174-180 |
1310 |
156 152-160 |
1/3 |
3.25 |
25:12 |
1:48 |
7:11 |
180 179-181 |
1292 |
156 152-162 |
3/1 |
3.50 |
26:59 |
1:47 |
7:08 |
181 180-183 |
1291 |
157 152-172 |
2/2 |
3.75 |
28:43 |
1:44 |
6:58 |
182 180-184 |
1267 |
156 152-166 |
0/2 |
4.00 |
30:26 |
1:43 |
6:50 |
184 182-185 |
1258 |
156 154-160 |
1/3 |
4.25 |
32:09 |
1:43 |
6:52 |
186 181-188 |
1278 |
156 152-160 |
1/1 |
4.50 |
33:56 |
1:47 |
7:08 |
185 184-187 |
1319 |
156 152-160 |
2/1 |
4.75 |
35:45 |
1:49 |
7:16 |
186 184-188 |
1352 |
156 154-160 |
1/3 |
5.00 |
37:41 |
1:56 |
7:45 |
180 178-184 |
1396 |
155 152-162 |
2/1 |
5.25 |
39:32 |
1:51 |
7:23 |
181 179-183 |
1337 |
156 152-164 |
1/1 |
5.50 |
41:23 |
1:51 |
7:24 |
182 180-186 |
1345 |
157 152-162 |
1/2 |
5.75 |
43:11 |
1:48 |
7:11 |
185 184-188 |
1327 |
157 154-160 |
4/1 |
6.00 |
44:59 |
1:49 |
7:15 |
187 185-189 |
1357 |
158 156-162 |
4/4 |
6.25 |
47:04 |
2:04 |
8:17 |
186 184-187 |
1539 |
160 156-164 |
9/0 |
6.28 |
47:17 |
13 |
8:29 |
183 182-183 |
1552 |
161 158-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
6.3 |
47:17 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
46.29% |
More |
800m |
3:22 |
6:46 |
52.24% |
More |
1km |
4:12 |
6:46 |
54.64% |
More |
Mile |
6:55 |
6:55 |
57.20% |
More |
5k |
22:08 |
7:07 |
60.68% |
More |
5 miles |
36:40 |
7:20 |
59.45% |
More |
10k |
46:45 |
7:31 |
58.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
58.56 |
5km |
22:25 |
7:13 |
59.92 |
5M |
37:08 |
7:26 |
58.71 |
10km |
46:45 |
7:31 |
58.19 |
10M |
1:17:25 |
7:45 |
58.01 |
Half |
1:43:05 |
7:52 |
57.17 |
20M |
2:41:25 |
8:04 |
57.85 |
Mara |
3:34:55 |
8:12 |
57.94 |
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