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Sun 21st Apr 2024 at 2:23pm by Eawoman45

Walk > General

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Time
31:45
Miles
1.35
Min/mi
23:31
Pacing
0%
Stride(cm)
71
Cals
123
Cadence
96
BPM
80
%MHR
44.9
B/mi
1871
Asc(m)
132
Surface
Road

Notes & Comments

1) 1mi - 23:55(23:55/mi) 79/101bpm [1889b/mi] 93cal 42/77rpm
2) 0.35mi - 7:50(22:34/mi) 79/87bpm [1783b/mi] 30cal 41/51rpm
OH rehab walk

23:55 7:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:43	92 79-101	2274	98 94-102	2/1
0.13	2:52	1:19	21:11	89 80-92	1885	99 96-104	7/4
0.19	4:18	1:26	22:49	77 73-80	1756	97 90-100	2/5
0.25	5:48	1:31	24:09	78 74-82	1884	97 94-102	15/13
0.31	7:10	1:22	21:53	75 72-81	1641	97 94-102	3/8
0.38	8:35	1:25	22:33	76 73-82	1714	96 90-102	4/8
0.44	10:35	2:00 +24	31:55	80 75-85	2554	91 82-96	4/7
0.50	12:16	1:42	27:07	75 71-79	2034	93 86-148	13/5
0.56	13:45	1:29	23:43	74 69-78	1755	92 86-98	10/9
0.63	15:23	1:38	26:09	84 77-93	2196	104 86-154	9/8
0.69	16:48	1:25	22:41	81 76-88	1838	95 94-102	10/8
0.75	18:24	1:36	25:35	84 80-87	2149	93 90-100	2/3
0.81	19:58	1:34	25:03	76 73-80	1904	94 88-98	13/7
0.88	21:21	1:23	22:10	77 74-79	1706	96 90-102	5/3
0.94	22:49	1:28	23:27	76 74-79	1782	96 92-100	3/6
1.00	24:19	1:30	23:54	76 72-80	1816	93 90-98	16/5
1.06	25:39	1:20	21:16	78 73-82	1659	95 90-100	7/9
1.13	27:03	1:25	22:38	79 72-85	1788	94 86-98	4/6
1.19	28:32	1:29	23:42	80 77-83	1896	96 90-100	2/6
1.25	29:55	1:22	21:56	78 72-81	1711	97 94-100	3/5
1.31	31:20	1:26	22:51	78 72-83	1783	97 94-102	6/7
1.35	32:09	49	23:36	82 78-86	1935	96 94-100	3/1

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	11:15	22:37	More
1km	14:25	23:13	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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