Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 1:59pm by percyw

Run > General

Follow User
0 👍

Time
35:25
Miles
3.73
Min/mi
9:30
Pacing
66.7%
WAVA
52.33
Stride(cm)
92
Cals
390
Cadence
184
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:40/mi) 62cal 6.2/6.66mph
2) 0.62mi - 5:53(9:28/mi) 67cal 6.34/7.1mph
3) 0.62mi - 5:49(9:22/mi) 65cal 6.41/7.31mph
4) 0.62mi - 5:55(9:31/mi) 66cal 6.31/7.06mph
5) 0.62mi - 5:51(9:25/mi) 65cal 6.37/7.24mph
6) 0.62mi - 5:56(9:34/mi) 65cal 6.27/6.87mph

6:01 5:53 5:49 5:55 5:51 5:56

Pin Map

0mi in 0

Pace

17%

30%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	178 174-188	6/3
0.25	2:34	1:13	9:48	178 176-180	5/4
0.38	3:42	1:08	9:06	178 174-184	5/4
0.50	5:00	1:18 +6	10:20	177 138-184	3/7
0.63	6:09	1:09	9:12	180 174-188	3/6
0.75	7:26	1:17	10:15	185 182-188	6/3
0.88	8:30	1:04	8:31	186 182-188	5/4
1.00	9:39	1:09	9:13	185 184-188	4/5
1.13	10:53	1:14	9:51	186 182-192	3/4
1.25	12:04	1:11	9:27	186 186-188	2/2
1.38	13:12	1:08	9:05	187 186-188	2/2
1.50	14:25	1:13	9:43	186 184-188	3/2
1.63	15:28	1:03	8:23	185 184-188	4/6
1.75	17:31	2:03 +54	16:28	185 174-188	4/3
1.88	18:49	1:18	10:22	183 180-186	4/3
2.00	20:00	1:11	9:28	182 180-186	4/3
2.13	21:10	1:11	9:24	183 180-186	5/6
2.25	22:36	1:25 +11	11:23	183 178-186	5/6
2.38	23:43	1:08	9:02	184 182-188	5/5
2.50	24:57	1:14	9:50	184 182-186	4/4
2.63	26:30	1:33 +18	12:24	184 178-192	4/3
2.75	28:00	1:30 +17	11:58	182 174-186	5/3
2.88	29:06	1:06	8:46	184 182-186	3/5
3.00	30:33	1:27 +18	11:39	185 180-188	5/5
3.13	31:43	1:10	9:19	184 182-186	6/3
3.25	34:05	2:23 +1:14	19:01	185 182-188	5/7
3.38	35:17	1:11	9:30	186 184-188	3/5
3.50	36:32	1:15	10:02	187 184-188	3/3
3.63	37:45	1:13	9:43	187 184-190	5/3
3.73	39:21	1:36 +36	15:40	185 178-188	4/4

Elevation

Asc 16m, Range 8m, Flat prediction 35:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	183	3.7	35:18	10:22
Walk	1.7	134	0	44	2:46:53
Still	0.0	-	-	1	-
Pause	7.7	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.54%	More
800m	4:30	9:04	45.25%	More
1km	5:40	9:08	46.81%	More
Mile	9:14	9:14	48.79%	More
5k	31:25	10:07	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.14
5km	28:36	9:12	53.64
5M	49:52	9:58	50.20
10km	1:04:17	10:21	48.68
10M	1:52:04	11:12	46.21
Half	2:33:37	11:44	44.29
20M	4:11:48	12:35	42.81
Mara	5:45:10	13:10	41.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry