Sun 21st Apr 2024 at 10:57am by Sewd
Run > General
-
Time
3:50:05
-
Miles
6.13
-
Min/mi
37:32
-
Pacing
59.1%
-
WAVA
12.02
-
Stride(cm)
36
-
Cals
1236
-
Cadence
119
-
BPM
101
-
B/mi
3784
-
Asc(m)
334
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 23:13(37:22/mi) 96/134bpm [3588b/mi] 135cal 1.61/6.89mph
2) 0.62mi - 23:22(37:36/mi) 106/134bpm [3985b/mi] 147cal 1.59/5.97mph
3) 0.62mi - 20:16(32:36/mi) 101/134bpm [3293b/mi] 112cal 1.84/6.68mph
4) 0.62mi - 24:54(40:05/mi) 93/127bpm [3727b/mi] 116cal 1.5/8.22mph
5) 0.62mi - 24:19(39:08/mi) 95/121bpm [3718b/mi] 122cal 1.53/4.09mph
6) 0.62mi - 24:05(38:45/mi) 94/136bpm [3643b/mi] 123cal 1.55/6.05mph
7) 0.62mi - 23:37(38:00/mi) 101/128bpm [3838b/mi] 124cal 1.58/4.24mph
8) 0.62mi - 23:34(37:56/mi) 105/128bpm [3983b/mi] 130cal 1.58/4.36mph
9) 0.62mi - 21:28(34:33/mi) 104/135bpm [3593b/mi] 117cal 1.74/7.66mph
10) 0.54mi - 21:17(39:45/mi) 104/139bpm [4133b/mi] 110cal 1.51/5.07mph
23:13 23:22 20:16 24:54 24:19 24:05 23:37 23:34 21:28 21:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:55 |
8:55 |
35:39 |
89 66-108 |
3173 |
121 84-168 |
23/22 |
0.50 |
18:56 |
10:01 |
40:06 |
99 78-120 |
3969 |
120 114-122 |
26/20 |
0.75 |
28:46 |
9:50 |
39:20 |
104 87-133 |
4090 |
119 90-132 |
28/25 |
1.00 |
37:05 |
8:19 |
33:17 |
106 93-120 |
3527 |
123 120-138 |
35/18 |
1.25 |
46:49 |
9:43 |
38:53 |
112 88-134 |
4355 |
120 120-124 |
13/10 |
1.50 |
54:05 |
7:17 |
29:08 |
108 82-134 |
3146 |
117 98-132 |
28/47 |
1.75 |
1:02:32 |
8:27 |
33:47 |
97 85-107 |
3277 |
116 92-128 |
39/20 |
2.00 |
1:14:39 |
12:07 |
48:29 |
89 73-108 |
4315 |
120 110-126 |
18/15 |
2.25 |
1:24:15 |
9:36 |
38:24 |
97 76-126 |
3725 |
121 118-128 |
24/22 |
2.50 |
1:32:13 |
7:57 |
31:49 |
102 77-125 |
3246 |
126 98-182 |
22/16 |
2.75 |
1:41:33 |
9:21 |
37:22 |
101 84-121 |
3774 |
117 106-128 |
27/12 |
3.00 |
1:52:10 |
10:37 |
42:26 |
89 69-105 |
3777 |
120 98-138 |
9/23 |
3.25 |
2:00:57 |
8:47 |
35:09 |
93 76-108 |
3269 |
115 92-126 |
29/12 |
3.50 |
2:10:14 |
9:17 |
37:10 |
93 71-117 |
3456 |
124 106-164 |
33/15 |
3.75 |
2:20:35 |
10:21 |
41:23 |
103 80-136 |
4263 |
121 120-126 |
24/21 |
4.00 |
2:30:00 |
9:24 |
37:38 |
99 69-128 |
3726 |
120 120-124 |
15/20 |
4.25 |
2:37:45 |
7:46 |
31:03 |
106 83-125 |
3291 |
120 120-124 |
16/35 |
4.50 |
2:49:42 |
11:57 |
47:48 |
101 80-116 |
4827 |
119 106-120 |
23/25 |
4.75 |
2:57:52 |
8:10 |
32:39 |
109 92-128 |
3559 |
118 106-120 |
22/34 |
5.00 |
3:09:14 |
11:22 |
45:27 |
101 76-125 |
4590 |
118 92-124 |
17/18 |
5.25 |
3:15:38 |
6:24 |
25:37 |
110 94-134 |
2817 |
123 120-162 |
18/11 |
5.50 |
3:26:24 |
10:46 |
43:03 |
103 86-118 |
4435 |
121 112-132 |
15/60 |
5.75 |
3:36:47 |
10:23 |
41:32 |
109 84-137 |
4528 |
113 86-120 |
18/30 |
6.00 |
3:44:50 |
8:03 |
32:12 |
103 80-119 |
3317 |
118 100-120 |
23/16 |
6.13 |
3:50:20 |
5:30 |
43:00 |
102 89-110 |
4386 |
120 114-120 |
7/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 12.7% |
32:59
|
15 13.1% |
35:11
|
14 9.1% |
30:12
|
12 7.1% |
35:27
|
11 6.0% |
31:57
|
10 8.3% |
17:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.0 |
164 |
0.2 |
2:18 |
13:38 |
Walk |
82.6 |
118 |
6 |
3:10:22 |
31:57 |
Still |
16.4 |
- |
- |
37:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:31 |
22:13 |
14.23% |
More |
800m |
13:52 |
27:53 |
13.14% |
More |
1km |
18:38 |
30:00 |
12.77% |
More |
Mile |
32:32 |
32:32 |
12.51% |
More |
5k |
1:52:42 |
36:17 |
12.28% |
More |
5 miles |
3:04:50 |
36:58 |
12.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:40 |
33:40 |
12.09 |
5km |
1:51:57 |
36:02 |
12.36 |
5M |
3:05:23 |
37:05 |
12.13 |
10km |
3:53:25 |
37:34 |
12.02 |
10M |
6:26:31 |
38:39 |
11.98 |
Half |
8:34:37 |
39:17 |
11.81 |
20M |
13:25:53 |
40:18 |
11.95 |
Mara |
17:52:57 |
40:57 |
11.97 |
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