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Sun 21st Apr 2024 at 1:26pm by Arcalius

Run > General

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Time
1:14:48
Miles
7.21
Min/mi
10:22
Pacing
75.7%
WAVA
43.88
Stride(cm)
102
Cals
1217
Watts
409
Cadence
151
BPM
144
%MHR
84
B/mi
1491
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:37(6:37/km) 146/157bpm [967b/km] 113cal 459/557W
2) 1km - 6:18(6:18/km) 149/158bpm [939b/km] 111cal 432/534W
3) 1km - 8:25(8:25/km) 137/158bpm [1153b/km] 122cal 339/574W
4) 1km - 6:36(6:36/km) 135/147bpm [892b/km] 99cal 365/535W
5) 1km - 6:16(6:16/km) 148/157bpm [926b/km] 106cal 422/528W
6) 1km - 6:13(6:13/km) 149/157bpm [926b/km] 107cal 433/559W
7) 1km - 6:10(6:10/km) 148/158bpm [913b/km] 104cal 417/684W
8) 1km - 6:14(6:14/km) 145/152bpm [905b/km] 103cal 405/510W
9) 1km - 6:10(6:10/km) 145/155bpm [894b/km] 101cal 418/598W
10) 1km - 6:00(6:00/km) 140/149bpm [840b/km] 93cal 378/454W
11) 1km - 6:11(6:11/km) 140/152bpm [866b/km] 97cal 404/594W
12) 0.6km - 3:38(6:03/km) 147/151bpm [889b/km] 61cal 432/459W

6:37 6:18 8:25 6:36 6:16 6:13 6:10 6:14 6:10 6:00 6:11 3:38

Pin Map

0mi in 0

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	139 84-154	1507	154 150-162	454 355-557	15/1
0.50	5:21	2:38	10:34	148 142-153	1563	153 150-156	482 407-533	13/1
0.75	7:56	2:35	10:21	154 150-157	1594	154 150-158	450 395-530	10/0
1.00	10:25	2:28	9:54	145 141-151	1435	155 152-158	424 376-534	3/7
1.25	13:01	2:36	10:23	151 145-158	1569	153 150-160	434 376-523	6/2
1.50	15:44	2:43	10:52	147 134-158	1597	147 104-158	404 283-548	9/8
1.75	19:24	3:40	14:41	137 125-154	2012	122 106-158	353 223-574	16/0
2.00	24:04	4:40 +1:01	18:40	120 110-134	2240	120 102-164	274 55-535	18/0
2.25	26:35	2:31	10:06	138 132-143	1394	155 152-164	385 300-433	4/6
2.50	29:08	2:32	10:09	145 142-147	1472	155 152-158	417 397-443	1/10
2.75	31:40	2:32	10:09	147 139-150	1493	154 152-160	426 348-528	5/1
3.00	34:13	2:33	10:11	149 140-157	1518	154 150-158	432 316-510	4/6
3.25	36:37	2:24	9:36	144 136-157	1384	155 152-160	395 362-418	7/7
3.50	39:11	2:34	10:17	147 135-154	1512	155 152-160	425 378-494	2/7
3.75	41:39	2:28	9:51	155 151-157	1527	155 152-158	455 394-559	8/4
4.00	44:28	2:49 +20	11:14	149 135-158	1675	154 86-166	431 3-684	9/5
4.25	46:59	2:31	10:05	146 140-151	1473	154 152-158	419 326-497	2/11
4.50	49:27	2:28	9:54	147 143-151	1455	156 152-160	416 379-510	4/4
4.75	51:58	2:31	10:04	144 140-148	1449	155 152-158	401 363-466	3/6
5.00	54:28	2:29	9:57	145 141-152	1442	155 152-158	395 371-462	2/6
5.25	56:56	2:28	9:54	141 139-146	1396	155 152-158	414 369-567	0/7
5.50	59:26	2:30	9:58	149 142-155	1485	155 150-160	424 390-598	6/4
5.75	1:01:54	2:29	9:55	145 142-148	1439	156 152-158	418 406-444	1/4
6.00	1:04:17	2:23	9:33	143 131-149	1364	156 152-166	367 279-454	2/13
6.25	1:06:40	2:23	9:32	134 129-137	1277	156 152-160	363 314-403	0/30
6.50	1:09:11	2:30	10:01	141 134-150	1413	155 152-164	422 385-523	2/9
6.75	1:12:14	3:04 +33	12:14	140 128-152	1714	155 150-162	407 327-594	7/10
7.00	1:14:41	2:27	9:49	146 140-151	1433	156 152-164	414 333-455	5/10
7.21	1:16:42	2:01	9:44	147 145-151	1431	156 154-160	434 397-459	1/3

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 92m, Flat prediction 1:10:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.1%	10:37
36 5.4%	18:07
10 2.1%	10:16
See your biggest climbs

Power

409W (684 max)

Power Graph

Power Bands

Cadence

151 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	154	6.9	1:09:03	10:19
Walk	7.4	108	0.3	5:47	17:26
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.24%	More
800m	4:41	9:24	38.96%	More
1km	5:56	9:32	40.15%	More
Mile	9:40	9:40	42.10%	More
5k	31:03	10:00	44.56%	More
5 miles	50:33	10:07	44.49%	More
10k	1:06:04	10:38	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.16
5km	30:39	9:52	45.15
5M	50:45	10:09	44.31
10km	1:03:53	10:17	43.91
10M	1:45:48	10:35	43.78
Half	2:20:52	10:45	43.14
20M	3:40:35	11:02	43.65
Mara	4:53:41	11:13	43.72

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