Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 10:34am by Little Lizzie

Run > General

Follow User
0 👍

Time
3:58:15
Miles
26.43
Min/mi
9:01
Pacing
79.4%
Stride(cm)
91
Cals
2839
Cadence
196
BPM
145
%MHR
84.9
B/mi
1309
Asc(m)
1444
Hillscore
57
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 135/157bpm [1125b/mi] 111cal
2) 1mi - 8:38(8:38/mi) 148/155bpm [1278b/mi] 113cal
3) 1mi - 8:13(8:13/mi) 143/150bpm [1175b/mi] 101cal
4) 1mi - 8:29(8:29/mi) 143/150bpm [1213b/mi] 103cal
5) 1mi - 8:45(8:45/mi) 146/151bpm [1276b/mi] 106cal
6) 1mi - 8:49(8:49/mi) 147/157bpm [1297b/mi] 107cal
7) 1mi - 8:54(8:54/mi) 146/149bpm [1298b/mi] 110cal
8) 1mi - 8:42(8:42/mi) 146/149bpm [1270b/mi] 105cal
9) 1mi - 9:10(9:10/mi) 144/149bpm [1319b/mi] 106cal
10) 1mi - 8:44(8:44/mi) 145/150bpm [1267b/mi] 107cal
11) 1mi - 8:44(8:44/mi) 146/149bpm [1275b/mi] 110cal
12) 1mi - 8:39(8:39/mi) 147/150bpm [1271b/mi] 110cal
13) 1mi - 8:59(8:59/mi) 146/151bpm [1312b/mi] 108cal
14) 1mi - 8:56(8:56/mi) 146/151bpm [1304b/mi] 103cal
15) 1mi - 9:06(9:06/mi) 144/149bpm [1310b/mi] 112cal
16) 1mi - 11:00(11:00/mi) 143/150bpm [1573b/mi] 113cal
17) 1mi - 8:50(8:50/mi) 149/152bpm [1317b/mi] 108cal
18) 1mi - 9:16(9:16/mi) 147/151bpm [1363b/mi] 104cal
19) 1mi - 9:26(9:26/mi) 147/151bpm [1387b/mi] 102cal
20) 1mi - 9:08(9:08/mi) 145/149bpm [1323b/mi] 92cal
21) 1mi - 9:05(9:05/mi) 146/151bpm [1325b/mi] 114cal
22) 1mi - 9:13(9:13/mi) 146/151bpm [1345b/mi] 114cal
23) 1mi - 9:20(9:20/mi) 145/149bpm [1353b/mi] 110cal
24) 1mi - 9:17(9:17/mi) 144/151bpm [1337b/mi] 103cal
25) 1mi - 9:42(9:42/mi) 143/150bpm [1386b/mi] 109cal
26) 1mi - 9:06(9:06/mi) 149/160bpm [1356b/mi] 109cal
27) 0.43mi - 3:46(8:44/mi) 151/156bpm [1319b/mi] 49cal

8:20 8:38 8:13 8:29 8:45 8:49 8:54 8:42 9:10 8:44 8:44 8:39 8:59 8:56 9:06 11:00 8:50 9:16 9:26 9:08 9:05 9:13 9:20 9:17 9:42 9:06 3:46

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:20	8:20	8:20	133 66-155	1107	203 194-210	34/20
2.00	16:58	8:38	8:38	148 138-155	1279	199 194-204	27/29
3.00	25:11	8:13	8:13	143 137-150	1175	199 194-204	22/43
4.00	33:41	8:30	8:30	143 136-150	1215	197 190-208	56/75
5.00	42:25	8:44	8:44	146 141-151	1275	196 190-202	39/39
6.00	51:14	8:49	8:49	147 141-157	1297	195 188-202	47/49
7.00	1:00:07	8:54	8:54	146 142-149	1298	195 190-202	51/46
8.00	1:08:49	8:42	8:42	146 140-149	1270	196 188-202	37/45
9.00	1:17:59	9:09	9:09	144 135-149	1319	193 188-204	58/65
10.00	1:26:43	8:44	8:44	145 137-149	1267	197 190-204	55/50
11.00	1:35:27	8:44	8:44	146 138-149	1276	197 192-202	27/35
12.00	1:44:06	8:39	8:39	147 143-150	1270	198 182-204	79/67
13.00	1:53:05	8:59	8:59	145 139-150	1303	195 190-202	72/73
14.00	2:02:01	8:56	8:56	146 136-151	1304	196 190-202	43/45
15.00	2:11:07	9:06	9:06	144 137-149	1310	195 188-202	83/67
16.00	2:22:07	11:01	11:01	143 114-150	1575	199 188-208	59/84
17.00	2:30:58	8:50	8:50	149 140-152	1317	199 192-204	77/47
18.00	2:40:14	9:17	9:17	147 139-151	1364	196 190-204	103/101
19.00	2:49:41	9:26	9:26	147 142-151	1387	197 190-202	146/120
20.00	2:58:48	9:07	9:07	145 137-149	1322	194 82-202	112/158
21.00	3:07:52	9:05	9:05	146 138-151	1325	197 190-204	46/41
22.00	3:17:05	9:12	9:12	146 139-150	1344	196 190-202	47/49
23.00	3:26:25	9:20	9:20	145 141-149	1353	195 186-202	75/68
24.00	3:35:42	9:17	9:17	144 138-151	1338	195 182-202	113/115
25.00	3:45:24	9:41	9:41	142 134-150	1376	194 188-198	80/83
26.00	3:54:30	9:06	9:06	149 141-159	1356	195 190-200	52/58
26.43	3:58:16	3:46	8:45	151 147-155	1321	198 192-204	14/17

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1444m, Range 99m, Flat prediction 3:56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
47 20.1%	6:22
46 32.6%	7:57
35 17.5%	9:51
31 10.1%	20:18
29 18.3%	8:52
28 22.9%	7:48
See your biggest climbs

Cadence

196 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	196	26.4	3:56:15	8:56
Walk	0.1	103	0	13	26:40
Still	0.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	25:55	8:21	0.00%	More
5 miles	42:24	8:29	0.00%	More
10k	53:08	8:33	0.00%	More
10 miles	1:26:42	8:40	0.00%	More
Half	1:54:00	8:42	0.00%	More
20 miles	2:58:48	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:38	7:56
5M	40:47	8:09
10km	51:21	8:16
10M	1:25:02	8:30
Half	1:53:13	8:39
20M	2:57:18	8:52
Mara	3:56:03	9:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry