Sun 21st Apr 2024 at 1:03pm by KatyLion
Run > General
-
Time
1:34:10
-
Miles
8.81
-
Min/mi
10:41
-
Pacing
40.4%
-
WAVA
48.24
-
Stride(cm)
88
-
Cals
940
-
Cadence
172
-
BPM
146
-
%MHR
74.7
-
B/mi
1556
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:47(9:47/mi) 138/154bpm [1350b/mi] 99cal
2) 1mi - 10:10(10:10/mi) 138/149bpm [1404b/mi] 99cal
3) 1mi - 10:42(10:42/mi) 142/150bpm [1519b/mi] 107cal
4) 1mi - 13:02(13:02/mi) 145/170bpm [1891b/mi] 121cal
5) 1mi - 12:25(12:25/mi) 141/165bpm [1751b/mi] 107cal
6) 1mi - 10:56(10:56/mi) 150/161bpm [1641b/mi] 109cal
7) 1mi - 10:06(10:06/mi) 155/161bpm [1565b/mi] 106cal
8) 1mi - 9:28(9:28/mi) 157/172bpm [1486b/mi] 104cal
9) 0.81mi - 7:34(9:23/mi) 166/174bpm [1557b/mi] 88cal
9:47 10:10 10:42 13:02 12:25 10:56 10:06 9:28 7:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
124 78-153 |
1238 |
179 174-186 |
3/3 |
0.50 |
5:03 |
2:33 |
10:11 |
145 139-153 |
1478 |
177 174-184 |
8/2 |
0.75 |
7:26 |
2:23 |
9:32 |
137 133-145 |
1306 |
180 176-188 |
1/15 |
1.00 |
9:48 |
2:22 |
9:28 |
138 134-144 |
1307 |
181 176-186 |
0/19 |
1.25 |
12:10 |
2:22 |
9:29 |
136 133-144 |
1289 |
179 174-188 |
1/14 |
1.50 |
14:44 |
2:34 |
10:16 |
144 138-149 |
1478 |
177 174-182 |
1/5 |
1.75 |
17:10 |
2:26 |
9:46 |
142 133-149 |
1387 |
178 174-180 |
0/24 |
2.00 |
19:58 |
2:48 |
11:11 |
127 115-138 |
1420 |
174 94-202 |
0/16 |
2.25 |
22:29 |
2:31 |
10:04 |
140 136-145 |
1409 |
179 174-184 |
1/7 |
2.50 |
25:06 |
2:37 |
10:27 |
145 143-150 |
1515 |
175 172-178 |
3/5 |
2.75 |
28:05 |
3:00 |
11:58 |
135 117-145 |
1616 |
164 112-180 |
4/4 |
3.00 |
30:40 |
2:35 |
10:18 |
146 141-149 |
1505 |
174 172-178 |
3/2 |
3.25 |
33:53 |
3:13 |
12:51 |
150 125-167 |
1928 |
165 100-246 |
15/0 |
3.50 |
36:37 |
2:45 |
10:58 |
161 150-170 |
1766 |
171 166-176 |
13/1 |
3.75 |
39:55 |
3:18 |
13:13 |
140 123-149 |
1850 |
176 128-250 |
3/4 |
4.00 |
43:42 |
3:46 |
15:06 |
132 112-150 |
1992 |
159 110-246 |
4/1 |
4.25 |
46:39 |
2:57 |
11:49 |
140 127-157 |
1655 |
171 128-178 |
9/1 |
4.50 |
49:52 |
3:13 |
12:53 |
137 121-154 |
1765 |
168 120-242 |
6/8 |
4.75 |
53:47 |
3:55 |
15:38 |
132 92-164 |
2064 |
157 118-180 |
3/4 |
5.00 |
56:07 |
2:20 |
9:21 |
160 147-165 |
1495 |
175 172-182 |
7/1 |
5.25 |
58:42 |
2:35 |
10:19 |
158 157-161 |
1630 |
172 170-176 |
0/8 |
5.50 |
1:01:27 |
2:45 |
11:01 |
153 141-160 |
1686 |
163 110-174 |
4/1 |
5.75 |
1:09:07 |
7:39 +4:34
|
30:38 |
142 116-161 |
4349 |
157 86-178 |
7/0 |
6.00 |
1:11:37 |
2:31 |
10:03 |
151 146-154 |
1517 |
175 172-178 |
5/1 |
6.25 |
1:14:05 |
2:28 |
9:53 |
156 153-157 |
1541 |
174 172-176 |
4/2 |
6.50 |
1:16:34 |
2:29 |
9:55 |
158 155-160 |
1567 |
174 170-180 |
4/3 |
6.75 |
1:19:16 |
2:42 |
10:46 |
152 144-156 |
1637 |
174 172-180 |
3/2 |
7.00 |
1:21:43 |
2:27 |
9:50 |
157 155-158 |
1543 |
173 172-176 |
3/2 |
7.25 |
1:24:16 |
2:33 |
10:13 |
161 155-170 |
1644 |
171 168-176 |
2/1 |
7.50 |
1:26:35 |
2:19 |
9:15 |
158 148-171 |
1460 |
177 172-184 |
7/1 |
7.75 |
1:28:53 |
2:18 |
9:12 |
152 146-158 |
1399 |
175 172-180 |
3/11 |
8.00 |
1:31:11 |
2:18 |
9:14 |
158 156-160 |
1459 |
174 172-178 |
0/8 |
8.25 |
1:33:28 |
2:17 |
9:08 |
165 160-168 |
1507 |
174 172-178 |
3/4 |
8.50 |
1:35:49 |
2:20 |
9:21 |
166 162-174 |
1551 |
174 170-176 |
2/4 |
8.75 |
1:38:15 |
2:26 |
9:46 |
167 165-172 |
1630 |
174 168-182 |
7/1 |
8.81 |
1:38:45 |
30 |
8:55 |
167 166-168 |
1490 |
173 172-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
176 |
8.5 |
1:27:07 |
10:15 |
Walk |
10.6 |
119 |
0.3 |
10:28 |
34:09 |
Still |
1.2 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
40.33% |
More |
800m |
4:32 |
9:07 |
44.00% |
More |
1km |
5:41 |
9:08 |
45.73% |
More |
Mile |
9:09 |
9:09 |
48.22% |
More |
5k |
30:05 |
9:41 |
51.30% |
More |
5 miles |
56:07 |
11:13 |
44.86% |
More |
10k |
1:12:17 |
11:38 |
43.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
47.06 |
5km |
31:12 |
10:03 |
49.45 |
5M |
51:39 |
10:20 |
48.74 |
10km |
1:05:02 |
10:28 |
48.46 |
10M |
1:47:42 |
10:46 |
48.09 |
Half |
2:23:24 |
10:57 |
47.11 |
20M |
3:44:33 |
11:14 |
47.20 |
Mara |
4:58:58 |
11:25 |
46.86 |
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