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Sun 21st Apr 2024 at 2:06pm by ardrave

Run > General

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Time
24:18
Miles
1.55
Min/mi
15:41
Pacing
71.3%
Stride(cm)
69
Cals
197
Watts
235
Cadence
148
BPM
100
B/mi
1568
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 8:16(13:18/mi) 101/116bpm [1344b/mi] 75cal 223/368W
2) 0.62mi - 8:18(13:22/mi) 105/115bpm [1404b/mi] 73cal 209/378W
3) 0.31mi - 7:43(25:06/mi) 94/111bpm [2359b/mi] 49cal 90/294W

8:16 8:18 7:43

Pace

40%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	87 76-100	1455	161 128-166	236 100-283	1/4
0.13	1:49	46	12:19	99 94-107	1220	165 160-168	236 211-267	0/4
0.19	2:37	48	12:53	94 92-95	1211	163 114-168	216 66-251	0/5
0.25	3:20	43	11:28	98 95-99	1123	167 164-170	261 226-296	1/4
0.31	4:04	44	11:44	98 96-102	1151	167 162-170	268 248-308	3/0
0.38	4:51	46	12:23	107 103-109	1325	167 164-170	307 284-343	3/0
0.44	5:39	48	12:52	111 109-114	1428	165 162-168	283 276-288	4/0
0.50	6:34	55	14:39	114 111-116	1669	134 108-166	240 136-319	1/1
0.56	7:33	59	15:45	104 98-110	1637	126 110-166	188 53-279	5/0
0.63	8:17	45	11:52	102 98-110	1211	165 150-170	293 203-368	2/1
0.69	9:12	54	14:27	111 101-115	1604	158 110-168	325 147-378	5/1
0.75	9:58	47	12:26	108 100-112	1343	160 114-170	302 184-374	3/0
0.81	10:50	52	13:50	112 109-114	1549	149 114-168	308 171-377	0/2
0.88	11:54	1:04	17:09	110 100-115	1887	153 112-168	277 147-332	0/5
0.94	12:46	51	13:44	95 90-103	1305	160 120-166	224 144-252	0/5
1.00	13:29	43	11:28	103 101-104	1181	161 160-164	230 222-238	0/5
1.06	14:16	47	12:27	102 100-104	1269	156 126-162	236 196-243	0/5
1.13	14:59	43	11:31	100 95-104	1152	162 160-166	220 197-231	6/0
1.19	15:49	51	13:29	102 96-104	1375	154 114-164	203 73-235	3/0
1.25	16:39	49	13:11	103 95-110	1358	149 108-162	172 48-241	2/4
1.31	17:40	1:01	16:23	105 96-111	1720	115 102-164	204 86-287	3/0
1.38	18:41	1:01	16:11	105 99-111	1699	113 106-116	154 45-215	1/2
1.44	19:27	46	12:14	95 92-99	1162	139 112-166	194 116-294	1/1
1.50	21:44	2:17	36:39	90 78-101	3299	110 98-124	171 69-233	3/1
1.55	24:18	2:34	50:34	88 79-94	4450	106 96-112	114 60-130	1/1

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 26m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	13:37
See your biggest climbs

Power

235W (378 max)

Power Graph

Power Bands

Cadence

148 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	163	1.2	14:35	12:10
Walk	25.9	111	0.4	6:18	17:51
Still	14.1	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	0.00%	More
800m	6:23	12:50	0.00%	More
1km	8:01	12:53	0.00%	More
Mile	13:03	13:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:16	15:16
5km	50:47	16:21
5M	1:24:06	16:49
10km	1:45:53	17:02
10M	2:55:20	17:32
Half	3:53:26	17:49
20M	6:05:33	18:17
Mara	8:06:42	18:35

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