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Sun 21st Apr 2024 at 11:27am by Stormtrooper

Cross > General

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Time
3:03:36
Miles
6.62
Min/mi
27:44
Pacing
0%
Cals
464
Cadence
114
BPM
71
B/mi
1966
Asc(m)
416
Hillscore
40
Surface
Road

Notes & Comments

1) 6.26mi - 2:54:07(27:50/mi) 72/112bpm [2004b/mi] 451cal 37/80rpm
2) 0.36mi - 9:29(26:03/mi) 60/68bpm [1563b/mi] 13cal 43/64rpm

2:54:07 9:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:00	6:00	24:01	78 59-87	1874	113 106-120	15/6
0.50	12:29	6:28	25:54	66 59-83	1709	117 90-128	24/6
0.75	21:22	8:53 +2	35:32	59 51-70	2097	108 80-158	49/0
1.00	29:29	8:07	32:28	65 52-76	2110	111 88-142	23/19
1.25	37:55	8:26	33:45	65 55-73	2193	108 82-124	28/13
1.50	45:08	7:13	28:52	65 57-77	1877	110 96-122	34/1
1.75	51:15	6:07	24:29	58 52-63	1420	113 98-122	34/5
2.00	56:43	5:27	21:49	58 51-63	1265	115 104-120	19/14
2.25	1:04:44	8:01	32:06	65 55-83	2086	112 90-124	6/15
2.50	1:12:01	7:17	29:07	76 64-82	2213	113 104-118	12/10
2.75	1:20:04	8:04	32:14	93 77-111	2998	101 80-156	5/18
3.00	1:33:31	13:27	53:46	91 65-107	4893	106 86-118	48/0
3.25	1:40:32	7:01	28:03	89 71-108	2497	118 102-128	39/2
3.50	1:45:22	4:50	19:21	85 63-102	1645	123 104-130	32/2
3.75	1:52:51	7:29	29:56	69 62-75	2065	117 94-130	21/6
4.00	1:59:22	6:31	26:04	68 59-81	1772	123 112-128	13/15
4.25	2:04:10	4:48	19:11	81 59-92	1554	122 118-130	8/11
4.50	2:10:25	6:16	25:02	78 62-92	1953	120 108-128	14/27
4.75	2:15:40	5:15	20:58	68 57-81	1426	120 110-124	0/42
5.00	2:21:12	5:32	22:09	71 55-90	1573	113 90-128	22/15
5.25	2:28:00	6:48	27:11	77 57-92	2093	114 102-124	4/14
5.50	2:34:35	6:36	26:23	67 61-78	1767	112 86-120	0/41
5.75	2:42:21	7:46	31:02	65 55-73	2017	115 84-128	0/35
6.00	2:48:32	6:11	24:46	61 57-71	1511	117 110-126	0/40
6.25	2:53:58	5:26	21:44	60 54-64	1304	120 98-140	0/39
6.50	3:00:03	6:04	24:17	60 55-68	1457	118 102-128	0/42
6.62	3:03:37	3:34	29:27	59 54-65	1738	116 106-122	0/10

Heart

71/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 282m

Elevation Graph

Biggest Climbs (m)	Min/mi
140 7.8%	30:24
79 9.6%	28:42
71 14.6%	39:34
33 15.3%	26:23
25 7.3%	23:20
20 5.3%	24:35
See your biggest climbs

Cadence

114 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:29	19:05	More
1km	12:57	20:50	More
Mile	21:25	21:25	More
5k	1:15:26	24:17	More

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