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Sun 21st Apr 2024 at 2:08pm by MarekNowak

Walk > General

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Time
22:06
Miles
0.84
Min/mi
26:19
Pacing
0%
Stride(cm)
53
Cals
163
Cadence
115
BPM
114
%MHR
61.5
B/mi
2992
Surface
Road

Notes & Comments

1) 1.36km - 22:06(16:18/km) 114/138bpm [1858b/km] 163cal 57/64rpm 3.68/11.69kmph

22:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:45	91 79-100	2616	112 102-118	22/24
0.13	4:07	2:19	37:10	105 82-117	3902	117 102-128	2/4
0.19	7:03	2:56	46:52	114 102-129	5343	118 116-118	0/0
0.25	8:21	1:18	20:48	117 102-129	2434	116 104-124	1/1
0.31	9:31	1:10	18:34	123 100-137	2283	116 114-118	1/0
0.38	10:44	1:14	19:38	119 113-127	2337	117 114-118	0/0
0.44	11:59	1:15	20:03	114 107-118	2286	114 104-118	0/0
0.50	13:26	1:26	23:03	112 106-116	2582	116 112-118	1/0
0.56	14:42	1:16	20:15	117 111-122	2369	115 112-118	1/1
0.63	16:05	1:23	22:10	125 110-138	2771	114 106-118	1/0
0.69	17:32	1:27	23:06	120 109-130	2772	117 110-118	0/0
0.75	19:44	2:12	35:17	124 115-134	4376	116 108-122	0/0
0.81	21:29	1:45	27:59	111 99-120	3106	112 104-122	0/0
0.84	22:07	38	21:11	103 100-105	2182	111 108-114	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:15	20:36	More
1km	14:13	22:53	More

Predictions

Dist	Time	Per Mile

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