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Sun 21st Apr 2024 at 10:24am by Joychi

Walk > General

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Time
3:49:39
Miles
7.36
Min/mi
31:12
Pacing
0%
Stride(cm)
51
Cals
1028
Cadence
102
BPM
101
%MHR
55.9
B/mi
3138
Asc(m)
423
Hillscore
37
Surface
Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 102/116bpm [2493b/mi] 139cal 43/79rpm
2) 1mi - 30:21(30:21/mi) 107/124bpm [3247b/mi] 163cal 34/80rpm
3) 1mi - 35:48(35:48/mi) 107/131bpm [3831b/mi] 180cal 30/80rpm
4) 1mi - 40:32(40:32/mi) 101/125bpm [4094b/mi] 166cal 24/105rpm
5) 1mi - 24:42(24:42/mi) 94/104bpm [2321b/mi] 89cal 47/58rpm
6) 1mi - 31:53(31:53/mi) 95/130bpm [3028b/mi] 130cal 33/83rpm
7) 1mi - 28:44(28:44/mi) 96/124bpm [2759b/mi] 115cal 37/103rpm
8) 0.36mi - 13:12(37:02/mi) 91/106bpm [3370b/mi] 46cal 25/55rpm

24:27 30:21 35:48 40:32 24:42 31:53 28:44 13:12

Pace

29%

10%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:33	5:33	22:14	96 85-108	2134	105 88-116	27/5
0.50	11:23	5:50	23:20	106 102-114	2474	95 82-110	32/2
0.75	17:52	6:29	25:55	107 91-115	2774	94 80-152	28/5
1.00	24:27	6:34	26:18	102 89-113	2682	98 84-150	19/15
1.25	33:26	9:00	35:59	99 83-115	3562	102 80-156	39/1
1.50	40:52	7:25	29:41	111 99-124	3295	100 80-160	29/5
1.75	48:09	7:17	29:08	112 100-124	3264	96 82-146	28/6
2.00	54:49	6:40	26:40	106 94-123	2827	100 80-160	47/0
2.25	1:03:51	9:02	36:07	122 113-131	4406	110 80-160	38/1
2.50	1:20:30	16:40 +3:47	1:06:38	98 80-118	6530	91 82-146	18/1
2.75	1:26:46	6:16	25:03	105 98-111	2630	91 82-108	35/2
3.00	1:34:24	7:38	30:31	107 92-119	3266	92 80-158	23/2
3.25	1:42:46	8:22	33:28	102 90-113	3414	111 80-160	22/1
3.50	1:52:19	9:34	38:14	108 99-116	4129	120 80-160	27/2
3.75	2:06:42	14:23	57:32	101 83-124	5811	95 80-158	13/12
4.00	2:14:56	8:14	32:55	92 80-102	3028	97 38-154	0/31
4.25	2:21:30	6:34	26:17	92 85-100	2417	99 38-110	1/19
4.50	2:27:13	5:43	22:51	93 88-100	2125	105 88-112	0/29
4.75	2:32:53	5:41	22:42	96 87-104	2179	107 98-116	2/36
5.00	2:39:37	6:44	26:55	94 87-104	2530	106 96-114	0/52
5.25	2:49:36	9:59	39:56	93 82-107	3715	108 90-122	3/40
5.50	2:56:29	6:53	27:32	91 85-99	2506	106 82-114	6/24
5.75	3:02:17	5:48	23:11	94 85-122	2179	107 82-114	2/42
6.00	3:11:28	9:11	36:44	102 87-130	3748	102 80-124	14/32
6.25	3:19:54	8:26	33:44	102 90-123	3440	102 34-158	9/22
6.50	3:28:20	8:26	33:43	92 80-112	3102	101 84-140	7/21
6.75	3:34:33	6:13	24:53	94 88-105	2340	106 88-114	7/30
7.00	3:40:13	5:40	22:41	96 91-103	2177	108 96-120	0/42
7.25	3:47:34	7:21	29:24	97 83-106	2852	101 90-110	9/11
7.36	3:53:26	5:52	55:26	84 76-94	4656	104 98-110	2/2

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 383m

Elevation Graph

Biggest Climbs (m)	Min/mi
296 7.7%	37:26
57 6.7%	24:42
22 7.5%	27:16
See your biggest climbs

Cadence

102 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:16	22:39	More
1km	14:08	22:44	More
Mile	24:26	24:26	More
5k	1:27:37	28:12	More
5 miles	2:39:36	31:55	More
10k	3:18:27	31:56	More

Predictions

Dist	Time	Per Mile

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