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Sun 21st Apr 2024 at 1:29pm by CW22

Walk > General

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Time
43:19
Miles
1.75
Min/mi
24:45
Pacing
0%
Stride(cm)
63
Cals
209
Cadence
104
BPM
85
%MHR
49.5
B/mi
2096
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:57(24:57/mi) 88/106bpm [2196b/mi] 125cal 45/57rpm
2) 0.75mi - 18:21(24:23/mi) 81/90bpm [1975b/mi] 84cal 45/58rpm

24:57 18:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:53	81 70-85	1935	101 96-106	1/1
0.13	3:01	1:31	24:16	85 83-87	2062	103 94-106	1/1
0.19	4:31	1:31	24:12	83 81-85	2009	100 96-104	1/1
0.25	5:57	1:26	22:55	86 84-87	1970	106 100-112	2/0
0.31	7:23	1:26	22:55	92 87-97	2108	107 102-112	1/2
0.38	8:43	1:20	21:17	95 91-98	2023	109 106-114	4/1
0.44	10:02	1:19	20:58	89 87-93	1866	108 102-112	2/1
0.50	11:43	1:42	27:07	98 91-105	2658	100 88-108	3/0
0.56	13:28	1:45	28:01	96 91-103	2690	99 84-106	2/0
0.63	15:02	1:33	24:51	95 92-98	2360	101 94-106	1/0
0.69	16:44	1:42	27:13	89 81-92	2422	104 98-112	1/0
0.75	18:31	1:47	28:33	79 73-85	2255	105 100-110	2/0
0.81	19:57	1:27	23:06	85 81-88	1963	104 100-108	1/2
0.88	21:35	1:38	26:12	83 80-87	2174	104 96-110	2/0
0.94	23:22	1:47	28:30	86 83-89	2451	99 88-106	2/0
1.00	24:57	1:35	25:15	89 83-95	2247	103 98-110	3/0
1.06	26:37	1:40	26:46	87 85-90	2328	99 92-102	1/0
1.13	28:07	1:29	23:49	84 82-86	2000	101 98-106	2/1
1.19	29:37	1:30	24:07	83 81-85	2001	102 98-108	1/2
1.25	31:01	1:24	22:19	83 82-86	1852	106 102-110	0/3
1.31	32:32	1:31	24:21	79 74-85	1923	107 102-112	0/3
1.38	33:58	1:26	22:51	77 75-80	1759	110 106-112	0/4
1.44	35:24	1:26	22:59	77 76-77	1770	108 104-110	0/4
1.50	36:51	1:27	23:06	78 74-81	1802	108 102-114	0/7
1.56	38:24	1:34	24:58	79 74-83	1972	112 110-116	0/4
1.63	39:54	1:29	23:50	77 75-82	1835	105 100-108	0/2
1.69	41:50	1:57	31:05	78 72-83	2425	99 82-106	1/1
1.75	43:16	1:26	22:52	84 81-86	1920	104 102-110	2/0
1.75	43:19	3	18:36	87 87-87	1619	106 106-106	0/0

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	26:05
11 2.0%	25:32
See your biggest climbs

Cadence

104 (116 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:25	22:58	More
1km	14:40	23:37	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

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