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Sun 21st Apr 2024 at 9:32am by mili

Run > General

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Time
44:57
Miles
0.42
Min/mi
1:47:01
Pacing
0%
WAVA
3.05
Cals
293
BPM
108
B/mi
11530
Asc(m)
87
Hillscore
5
Surface
Road

1:00:45 400m

Notes & Comments

1) 0.12mi - 5:41(45:39/mi) 128/152bpm [5844b/mi] 51cal 102/129rpm 1.31/3.77mph
2) 0.13mi - 14:56(1:52:10/mi) 81/93bpm [9086b/mi] 50cal 120/170rpm 0.53/6.67mph
3) 0mi - 1(15:32:05/mi) 91/101bpm [84819b/mi] 120/0rpm 0.06/0mph
4) 0.16mi - 24:18(2:32:27/mi) 120/156bpm [18295b/mi] 192cal 168/228rpm 0.39/11.75mph

5:41 14:56 1 24:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:50	2:50	45:27	121 101-150	5500	52/18
0.13	1:11:58	1:09:07 +1:06:32	18:25:56	131 84-152	144877	12/2
0.19	1:19:28	7:30	2:00:03	81 71-89	9724	5/14
0.25	1:25:42	6:14	1:39:38	79 68-93	7871	10/8
0.31	2:08:31	42:50 +37:14	11:25:12	106 81-118	72631	5/5
0.38	2:15:27	6:56	1:50:53	112 106-117	12420	5/6
0.42	2:29:03	13:36 +23	5:22:42	128 102-156	41305	11/7

Heart

108/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 64m, Flat prediction -1:11:32

Elevation Graph

Biggest Climbs (m)	Min/mi
45 21.3%	9:54:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00:45	4:04:24	1.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:52:45	1:52:45	3.36
5km	6:14:56	2:00:41	3.43
5M	10:20:52	2:04:10	3.39
10km	13:01:42	2:05:48	3.38
10M	21:34:27	2:09:27	3.38
Half	28:43:26	2:11:34	3.34
20M	44:58:50	2:14:57	3.38
Mara	59:53:14	2:17:09	3.38

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