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Sun 21st Apr 2024 at 1:46pm by Mercury179

Run > General

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Time
5:38
Miles
0.66
Min/mi
8:32
Pacing
0%
WAVA
46.37
Stride(cm)
115
Cals
83
Watts
382
Cadence
163
BPM
139
%MHR
79.2
B/mi
1183
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.66mi - 5:38(8:32/mi) 139/146bpm [1186b/mi] 83cal 382/477W

5:38

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	8:01	118 108-126	946	152 70-170	368 115-463	1/0
0.13	1:01	31	8:14	131 126-134	1080	167 166-168	380 369-391	0/1
0.19	1:32	31	8:11	137 134-139	1122	167 166-168	380 370-403	1/0
0.25	2:03	32	8:26	141 139-143	1189	170 168-172	404 380-436	2/0
0.31	2:35	31	8:22	145 143-146	1212	168 166-172	420 388-458	1/0
0.38	3:06	31	8:17	144 143-146	1193	166 164-168	376 353-408	1/1
0.44	3:37	31	8:15	145 143-146	1196	168 164-170	418 361-477	2/0
0.50	4:18	42	11:09	142 140-146	1583	148 74-240	315 84-430	0/1
0.56	4:48	29	7:49	140 139-140	1094	166 164-168	388 367-435	0/0
0.63	5:19	31	8:19	141 139-141	1174	164 162-166	393 366-418	0/1
0.66	5:38	19	9:03	142 141-143	1286	164 162-166	377 365-409	1/0

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

382W (477 max)

Power Graph

Power Bands

Cadence

163 (240 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	0.6	5:21	8:20
Walk	4.7	99	0	16	14:57
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.29%	More
800m	4:15	8:34	43.98%	More
1km	5:17	8:30	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:06	9:22	48.65
5M	48:11	9:38	47.79
10km	1:00:40	9:46	47.37
10M	1:40:28	10:03	47.25
Half	2:13:46	10:13	46.58
20M	3:29:29	10:28	47.13
Mara	4:38:54	10:39	47.20

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