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Sun 21st Apr 2024 at 12:39pm by Mercury179

Run > General

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Time
59:05
Miles
7.01
Min/mi
8:26
Pacing
74.7%
WAVA
55.26
Stride(cm)
119
Cals
866
Watts
388
Cadence
160
BPM
142
%MHR
81
B/mi
1195
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 134/147bpm [1120b/mi] 123cal 379/508W
2) 1mi - 7:51(7:51/mi) 145/149bpm [1139b/mi] 121cal 388/427W
3) 1mi - 9:51(9:51/mi) 141/159bpm [1388b/mi] 138cal 363/544W
4) 1mi - 7:57(7:57/mi) 143/151bpm [1137b/mi] 118cal 377/475W
5) 1mi - 7:52(7:52/mi) 144/149bpm [1133b/mi] 116cal 382/523W
6) 1mi - 8:48(8:48/mi) 141/149bpm [1242b/mi] 125cal 358/499W
7) 1mi - 8:20(8:20/mi) 146/152bpm [1217b/mi] 124cal 375/482W
8) 0.01mi - 5(8:20/mi) 152/152bpm [1266b/mi] 1cal 403/405W

8:22 7:51 9:51 7:57 7:52 8:48 8:20 5

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	114 71-141	927	153 40-168	377 91-473	3/3
0.50	4:16	2:14	8:57	138 124-147	1235	160 70-168	400 74-508	5/1
0.75	6:14	1:58	7:52	141 125-145	1109	162 160-166	393 331-445	2/4
1.00	8:21	2:07	8:28	140 136-145	1184	162 156-168	377 171-486	3/7
1.25	10:18	1:57	7:47	143 132-149	1112	163 160-166	399 375-425	1/2
1.50	12:16	1:58	7:53	147 145-148	1159	163 160-170	382 345-427	2/2
1.75	14:15	1:59	7:54	144 136-147	1139	161 160-164	386 351-420	2/3
2.00	16:12	1:58	7:52	144 143-147	1132	161 160-162	385 359-407	2/2
2.25	19:17	3:05	12:19	134 94-147	1651	159 124-186	370 123-460	2/3
2.50	21:16	1:58	7:53	133 112-145	1048	163 160-166	417 372-479	5/1
2.75	23:23	2:07	8:29	149 145-154	1263	163 162-166	441 401-533	11/0
3.00	26:03	2:40	10:40	147 140-159	1568	141 106-166	388 296-544	23/0
3.25	28:01	1:58	7:53	141 131-145	1112	159 158-162	352 279-397	1/5
3.50	29:58	1:57	7:48	138 135-142	1076	160 158-162	366 282-420	0/18
3.75	31:58	2:00	7:59	145 138-148	1157	162 160-164	387 357-460	3/4
4.00	34:00	2:03	8:10	149 142-151	1218	162 160-164	403 321-475	8/4
4.25	35:53	1:53	7:31	142 138-147	1067	160 158-164	355 306-407	1/16
4.50	37:53	2:00	8:00	143 133-149	1144	162 160-166	400 353-481	5/6
4.75	39:49	1:56	7:45	144 141-149	1117	160 158-162	370 314-423	2/8
5.00	41:52	2:03	8:12	145 136-149	1189	159 106-164	402 237-523	4/3
5.25	44:44	2:51	11:26	135 109-148	1543	158 36-222	370 22-465	1/3
5.50	46:46	2:02	8:07	141 133-148	1145	161 148-164	401 372-499	3/1
5.75	48:42	1:56	7:46	147 146-148	1141	163 160-164	403 387-435	3/1
6.00	50:40	1:58	7:54	146 135-149	1153	163 160-166	397 380-412	1/2
6.25	53:09	2:29	9:54	145 130-150	1436	154 56-166	359 9-482	3/1
6.50	55:09	2:00	7:59	141 128-147	1126	163 160-166	390 364-426	2/3
6.75	57:05	1:56	7:43	148 146-149	1143	165 162-168	397 369-424	2/1
7.00	59:00	1:56	7:43	150 148-152	1158	163 160-166	397 380-436	2/2
7.01	59:05	5	8:27	152 152-152	1284	162 160-162	403 401-405	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 44m, Flat prediction 58:20

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.2%	9:17
See your biggest climbs

Power

388W (544 max)

Power Graph

Power Bands

Cadence

160 (222 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	6.9	55:08	8:00
Walk	3.3	102	0.1	1:57	16:57
Still	3.4	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.26%	More
800m	3:49	7:41	48.99%	More
1km	4:48	7:44	50.81%	More
Mile	7:47	7:47	53.43%	More
5k	25:27	8:12	55.63%	More
5 miles	41:50	8:22	55.05%	More
10k	52:26	8:26	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:56	8:02	56.78
5M	41:18	8:16	55.75
10km	52:00	8:22	55.27
10M	1:26:06	8:37	55.14
Half	1:54:38	8:45	54.35
20M	2:59:31	8:59	54.99
Mara	3:59:00	9:07	55.08

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