Sun 21st Apr 2024 at 10:59am by Off Roader
Run > General
-
Time
1:12:18
-
Miles
4.01
-
Min/mi
18:02
-
Pacing
67.9%
-
WAVA
35.46
-
Stride(cm)
61
-
Cals
345
-
Cadence
146
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1m - 16:14(16:14/m) 92cal
2) 1m - 17:42(17:42/m) 85cal
3) 1m - 23:15(23:15/m) 84cal
4) 1m - 14:58(14:58/m) 83cal
5) 0.01m - 9(16:37/m) 1cal
16:14 17:42 23:15 14:58 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:54 |
170 162-178 |
7/1 |
0.25 |
3:14 |
1:37 |
12:58 |
167 160-170 |
2/20 |
0.38 |
4:43 |
1:29 |
11:56 |
170 166-172 |
2/10 |
0.50 |
6:42 |
1:58 |
15:48 |
159 148-168 |
5/15 |
0.63 |
8:27 |
1:45 |
13:58 |
162 148-170 |
5/12 |
0.75 |
10:42 |
2:15 |
18:03 |
148 88-164 |
9/18 |
0.88 |
13:15 |
2:33 |
20:24 |
135 88-166 |
16/2 |
1.00 |
16:13 |
2:58 |
23:46 |
136 92-158 |
6/15 |
1.13 |
17:59 |
1:46 |
14:06 |
161 154-164 |
14/14 |
1.25 |
19:53 |
1:54 |
15:14 |
150 102-168 |
11/16 |
1.38 |
22:10 |
2:16 |
18:12 |
149 118-164 |
13/2 |
1.50 |
23:55 |
1:46 |
14:06 |
149 118-166 |
8/11 |
1.63 |
26:33 |
2:38 |
21:04 |
136 118-160 |
4/10 |
1.75 |
29:11 |
2:38 |
21:02 |
135 88-164 |
11/6 |
1.88 |
31:41 |
2:30 |
20:01 |
118 82-158 |
7/9 |
2.00 |
33:55 |
2:14 |
17:50 |
146 98-170 |
2/4 |
2.13 |
35:55 |
1:59 |
15:56 |
153 100-160 |
10/5 |
2.25 |
38:10 |
2:16 |
18:05 |
141 118-160 |
8/1 |
2.38 |
40:29 |
2:19 |
18:29 |
147 86-158 |
12/6 |
2.50 |
44:45 |
4:17 |
34:13 |
103 90-118 |
12/1 |
2.63 |
47:55 |
3:09 |
25:13 |
119 88-154 |
17/12 |
2.75 |
51:48 |
3:54 |
31:08 |
100 38-118 |
6/9 |
2.88 |
55:05 |
3:17 |
26:19 |
133 90-166 |
5/18 |
3.00 |
57:10 |
2:05 |
16:37 |
155 118-162 |
10/4 |
3.13 |
59:44 |
2:34 |
20:29 |
154 118-164 |
0/5 |
3.25 |
1:01:31 |
1:48 |
14:22 |
162 154-170 |
17/0 |
3.38 |
1:03:11 |
1:40 |
13:17 |
161 152-168 |
9/0 |
3.50 |
1:05:16 |
2:04 |
16:36 |
162 158-166 |
2/4 |
3.63 |
1:06:56 |
1:41 |
13:26 |
162 158-168 |
6/2 |
3.75 |
1:08:35 |
1:39 |
13:10 |
164 160-166 |
0/2 |
3.88 |
1:10:12 |
1:37 |
12:54 |
166 160-170 |
1/3 |
4.00 |
1:12:08 |
1:56 |
15:27 |
149 92-168 |
5/0 |
4.01 |
1:12:18 |
10 |
18:06 |
165 164-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 4.9% |
17:47
|
29 8.1% |
17:41
|
15 13.1% |
15:52
|
11 10.3% |
25:09
|
10 6.2% |
25:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.8 |
160 |
3.3 |
51:55 |
15:31 |
Walk |
28.2 |
105 |
0.7 |
20:22 |
30:39 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:24 |
36.04% |
More |
800m |
6:40 |
13:24 |
40.32% |
More |
1km |
8:24 |
13:31 |
41.09% |
More |
Mile |
14:57 |
14:57 |
37.72% |
More |
5k |
58:11 |
18:44 |
33.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:35 |
16:35 |
33.99 |
5km |
55:10 |
17:45 |
35.70 |
5M |
1:31:21 |
18:16 |
35.36 |
10km |
1:55:01 |
18:31 |
35.24 |
10M |
3:10:28 |
19:03 |
35.27 |
Half |
4:13:35 |
19:21 |
34.71 |
20M |
6:37:06 |
19:51 |
35.14 |
Mara |
8:48:42 |
20:11 |
35.13 |
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