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Sun 21st Apr 2024 at 1:03pm by niallh

Walk > General

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Time
41:52
Miles
2.64
Min/mi
15:52
Pacing
0%
Stride(cm)
94
Cals
289
Cadence
108
BPM
104
%MHR
54.8
B/mi
1653
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 10:09(16:21/mi) 102/113bpm [1667b/mi] 65cal 54/57rpm
2) 0.62mi - 9:56(15:59/mi) 100/121bpm [1598b/mi] 66cal 53/57rpm
3) 0.62mi - 9:41(15:36/mi) 106/117bpm [1653b/mi] 69cal 54/58rpm
4) 0.62mi - 9:39(15:32/mi) 108/119bpm [1677b/mi] 71cal 54/57rpm
5) 0.16mi - 2:27(15:32/mi) 108/117bpm [1677b/mi] 18cal 54/57rpm

10:09 9:56 9:41 9:39 2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	96 84-104	1528	108 100-114	1/2
0.25	4:01	2:02	16:16	99 96-103	1611	107 106-112	1/2
0.38	6:04	2:03	16:24	100 89-111	1641	108 106-110	0/1
0.50	8:08	2:04	16:29	111 110-112	1829	108 106-110	0/4
0.63	10:12	2:04	16:35	100 91-112	1658	108 106-110	0/3
0.75	12:15	2:02	16:19	96 94-98	1567	109 106-112	0/4
0.88	14:14	1:59	15:50	96 93-102	1521	110 106-112	1/1
1.00	16:15	2:01	16:07	108 95-121	1741	109 108-110	0/1
1.13	18:11	1:57	15:35	101 96-112	1574	110 106-112	2/2
1.25	20:10	1:58	15:47	102 98-105	1609	108 102-112	1/1
1.38	22:05	1:56	15:25	103 100-106	1589	109 104-112	0/1
1.50	24:07	2:01	16:09	105 99-109	1697	108 106-110	1/1
1.63	26:01	1:54	15:15	102 98-106	1556	108 102-110	3/1
1.75	27:58	1:57	15:39	111 105-117	1737	107 104-110	2/0
1.88	29:55	1:57	15:36	107 104-112	1670	109 106-112	2/1
2.00	31:52	1:57	15:33	101 96-109	1571	109 106-112	1/0
2.13	33:47	1:55	15:22	106 99-114	1630	110 106-112	2/1
2.25	35:47	2:00	16:00	113 106-118	1807	108 104-110	2/1
2.38	37:43	1:56	15:29	109 103-114	1688	109 104-114	3/1
2.50	39:38	1:55	15:20	114 110-117	1748	107 102-110	5/0
2.63	41:34	1:56	15:28	106 102-117	1640	109 106-114	1/2
2.64	41:52	18	16:23	111 109-112	1818	110 110-110	0/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:41	15:27	More
1km	9:37	15:29	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

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