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Sun 21st Apr 2024 at 12:01pm by Andy_B

Run > General

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Time
1:31:40
Miles
6.87
Min/mi
13:21
Pacing
63.1%
WAVA
34.32
Stride(cm)
86
Cals
993
Cadence
140
BPM
117
%MHR
66.3
B/mi
1567
Asc(m)
317
Hillscore
29
Surface
Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 112/124bpm [1198b/mi] 85cal
2) 0.62mi - 9:26(15:12/mi) 126/138bpm [1914b/mi] 117cal
3) 0.62mi - 6:55(11:08/mi) 118/135bpm [1313b/mi] 85cal
4) 0.62mi - 7:25(11:56/mi) 118/136bpm [1408b/mi] 86cal
5) 0.62mi - 8:10(13:08/mi) 126/141bpm [1655b/mi] 90cal
6) 0.62mi - 11:19(18:14/mi) 124/137bpm [2260b/mi] 119cal
7) 0.62mi - 10:34(17:01/mi) 117/134bpm [1991b/mi] 98cal
8) 0.62mi - 7:42(12:24/mi) 121/146bpm [1501b/mi] 79cal
9) 0.62mi - 8:15(13:16/mi) 105/123bpm [1394b/mi] 67cal
10) 0.62mi - 6:59(11:15/mi) 117/134bpm [1316b/mi] 78cal
11) 0.62mi - 7:51(12:38/mi) 118/137bpm [1491b/mi] 85cal
12) 0.04mi - 23(10:48/mi) 114/116bpm [1231b/mi] 4cal

6:39 9:26 6:55 7:25 8:10 11:19 10:34 7:42 8:15 6:59 7:51 23

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	105 76-119	1148	160 102-184	9/5
0.50	5:23	2:39	10:37	114 108-124	1211	160 142-174	13/1
0.75	8:05	2:42	10:46	124 111-137	1336	159 154-164	31/1
1.00	11:11	3:06	12:24	131 118-138	1624	142 98-164	29/0
1.25	16:09	4:58	19:54	121 109-137	2407	103 80-154	35/0
1.50	19:26	3:17	13:06	122 109-135	1598	140 108-162	18/12
1.75	21:53	2:27	9:47	114 106-130	1115	165 152-186	4/34
2.00	24:49	2:56	11:44	113 98-124	1326	143 82-196	9/3
2.25	27:17	2:29	9:56	124 117-128	1231	158 156-162	14/4
2.50	30:32	3:15	12:59	117 92-136	1520	145 100-192	2/18
2.75	33:31	2:59	11:54	130 120-140	1548	151 100-198	11/15
3.00	36:22	2:51	11:23	118 98-130	1343	158 96-240	27/0
3.25	41:49	5:27	21:48	127 103-141	2768	104 72-162	19/2
3.50	45:54	4:05	16:20	127 113-136	2074	119 100-160	42/0
3.75	50:16	4:23	17:31	123 113-132	2155	107 100-116	30/0
4.00	55:09	4:52	19:30	115 70-130	2242	121 72-160	6/3
4.25	59:25	4:16	17:06	115 86-134	1966	134 78-180	7/5
4.50	1:02:11	2:46	11:04	131 122-145	1450	158 148-182	14/5
4.75	1:05:59	3:48	15:12	113 72-145	1718	154 84-208	0/34
5.00	1:08:24	2:25	9:38	119 114-125	1146	172 128-244	0/60
5.25	1:10:31	2:07	8:27	118 111-123	996	171 152-228	0/36
5.50	1:15:36	5:05	20:20	97 83-118	1973	122 74-176	1/12
5.75	1:17:48	2:12	8:48	114 87-127	1002	166 158-182	0/21
6.00	1:20:58	3:10	12:40	109 88-134	1380	143 102-176	3/30
6.25	1:23:48	2:51	11:22	123 103-133	1398	149 110-166	5/7
6.50	1:26:58	3:10	12:41	115 97-131	1458	141 100-198	6/8
6.75	1:30:09	3:10	12:42	112 86-133	1422	140 90-192	7/13
6.87	1:31:39	1:30	12:29	123 112-137	1536	146 114-162	0/6

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 216m, Flat prediction 1:21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
145 5.7%	16:55
115 7.2%	14:09
13 2.7%	10:38
12 3.9%	13:20
See your biggest climbs

Cadence

140 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	161	5.2	54:42	10:34
Walk	37.1	106	1.7	34:02	20:04
Still	3.2	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.98%	More
800m	4:28	8:59	41.20%	More
1km	5:33	8:56	43.21%	More
Mile	11:02	11:02	37.14%	More
5k	38:35	12:25	36.14%	More
5 miles	1:07:22	13:28	33.64%	More
10k	1:23:20	13:25	33.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	34.50
5km	39:32	12:43	35.27
5M	1:05:27	13:05	34.63
10km	1:22:25	13:16	34.31
10M	2:16:28	13:39	34.22
Half	3:01:42	13:52	33.72
20M	4:44:32	14:14	34.12
Mara	6:18:49	14:28	34.18

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