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Sun 21st Apr 2024 at 9:18am by dfwboro

Run > General

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Time
1:13:56
Miles
4.49
Min/mi
16:28
Pacing
1.8%
WAVA
30.58
Stride(cm)
63
Cals
428
Cadence
156
BPM
109
%MHR
63.9
B/mi
1800
Asc(m)
297
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 20:41(12:51/km) 106/134bpm [1362b/km] 127cal 4.67/9.14kmph
2) 1.61km - 17:20(10:46/km) 107/135bpm [1152b/km] 95cal 5.57/9.44kmph
3) 1.61km - 12:59(8:04/km) 115/148bpm [927b/km] 83cal 7.44/9.94kmph
4) 1.61km - 16:21(10:10/km) 113/133bpm [1148b/km] 88cal 5.91/9.1kmph
5) 0.78km - 6:35(8:25/km) 113/118bpm [950b/km] 35cal 7.14/9.27kmph

20:41 17:20 12:59 16:21 6:35

Pace

74%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57 +1:19	23:32	106 70-134	2495	165 118-174	4/0
0.25	4:39	1:42	13:38	115 101-131	1567	166 160-170	8/6
0.38	7:28	2:49 +46	22:32	109 96-126	2456	156 118-170	17/30
0.50	11:01	3:33 +58	28:26	111 108-114	3157	154 106-172	22/14
0.63	17:48	6:47 +1:56	54:18	100 74-115	5430	123 98-172	47/20
0.75	22:39	4:51 +1:19	38:48	101 81-117	3919	148 96-198	31/19
0.88	25:55	3:16 +1:18	26:09	105 92-113	2746	166 118-174	31/9
1.00	30:24	4:28 +2:21	35:45	108 87-123	3861	153 118-170	16/10
1.13	37:30	7:07 +4:18	56:55	107 85-125	6090	134 106-164	25/10
1.25	41:14	3:44 +1:50	29:49	113 91-134	3369	165 98-236	16/18
1.38	44:26	3:12 +1:40	25:33	110 93-126	2811	158 110-170	16/18
1.50	47:32	3:07 +40	24:53	111 101-122	2762	152 108-174	11/3
1.63	50:16	2:44 +30	21:48	109 92-116	2377	164 118-170	3/17
1.75	53:17	3:01 +1:10	24:10	104 95-111	2513	157 116-174	1/23
1.88	56:48	3:31 +1:48	28:11	104 80-131	2931	162 106-172	17/7
2.00	59:49	3:00	24:02	100 86-112	2404	151 104-170	16/9
2.13	1:01:33	1:44	13:55	100 79-115	1392	166 156-176	33/17
2.25	1:04:53	3:20 +1:18	26:42	118 81-148	3152	160 120-170	1/9
2.38	1:07:25	2:32 +50	20:14	121 119-123	2449	163 118-174	6/17
2.50	1:09:42	2:17 +1:00	18:19	115 96-124	2107	170 110-184	2/17
2.63	1:12:41	2:58 +1:05	23:44	109 84-123	2588	163 118-172	5/12
2.75	1:14:58	2:17 +45	18:16	117 106-124	2138	170 166-174	1/31
2.88	1:16:25	1:27	11:36	120 103-146	1393	170 168-174	2/16
3.00	1:18:21	1:57 +29	15:34	117 115-119	1821	163 112-170	22/8
3.13	1:32:56	14:35 +13:23	1:56:40	107 81-123	12483	162 118-172	3/8
3.25	1:34:32	1:36	12:44	119 114-127	1516	170 166-174	17/21
3.38	1:35:54	1:22	10:59	124 113-133	1362	169 166-172	7/10
3.50	1:37:23	1:29	11:52	118 114-124	1399	170 168-172	15/14
3.63	1:38:47	1:24	11:09	114 109-119	1271	169 166-172	15/24
3.75	1:44:16	5:29 +2:10	43:50	113 94-122	4954	134 96-170	21/7
3.88	1:48:39	4:23 +1:33	35:04	104 76-118	3646	143 118-162	12/3
4.00	1:52:06	3:27 +17	27:39	108 94-119	2986	144 38-166	10/1
4.13	1:54:09	2:03	16:27	110 96-117	1809	161 118-172	9/8
4.25	1:55:31	1:22	10:54	115 114-117	1254	169 166-170	5/18
4.38	1:57:15	1:44 +14	13:55	113 112-115	1572	170 166-174	19/42
4.49	1:58:55	1:40	14:59	115 111-116	1723	165 124-172	26/29

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 124m, Flat prediction 1:10:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.7%	14:33
23 13.4%	26:55
10 9.0%	42:30
See your biggest climbs

Cadence

156 (236 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	166	4	55:04	15:24
Walk	44.5	117	0.5	55:58	2:02:56
Still	0.7	-	-	54	-
Pause	5.5	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	32.93%	More
800m	5:31	11:05	37.27%	More
1km	9:22	15:04	28.59%	More
Mile	18:17	18:17	24.83%	More
5k	1:14:20	23:56	20.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	30.18
5km	50:02	16:06	30.92
5M	1:22:52	16:34	30.48
10km	1:44:20	16:47	30.26
10M	2:52:46	17:17	30.25
Half	3:50:01	17:34	29.85
20M	6:00:12	18:01	30.21
Mara	7:59:35	18:18	30.25

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