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Sun 21st Apr 2024 at 11:26am by Tri-Hardisty

Walk > General

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Time
1:10:07
Miles
3.47
Min/mi
20:12
Pacing
0%
Stride(cm)
70
Cals
203
Cadence
114
BPM
95
%MHR
52.2
B/mi
1918
Asc(m)
266
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 97/124bpm [1844b/mi] 64cal 56/81rpm 3.16/3.51mph
2) 1mi - 19:37(19:37/mi) 98/115bpm [1922b/mi] 60cal 58/81rpm 3.06/3.88mph
3) 1mi - 18:47(18:47/mi) 92/116bpm [1728b/mi] 47cal 57/59rpm 3.19/3.57mph
4) 0.47mi - 12:43(27:01/mi) 91/119bpm [2458b/mi] 32cal 57/61rpm 2.22/3.4mph

19:01 19:37 18:47 12:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:33	103 87-124	2220	112 102-116	100/1
0.25	5:06	2:24	19:12	100 97-105	1920	111 106-116	10/1
0.38	7:24	2:18	18:27	92 87-99	1697	115 108-120	12/10
0.50	9:41	2:17	18:19	97 92-108	1777	112 106-116	19/12
0.63	11:57	2:15	18:02	95 94-97	1713	114 106-118	17/13
0.75	14:18	2:21	18:47	100 93-108	1878	113 100-116	13/10
0.88	16:40	2:23	19:01	93 90-98	1769	112 84-120	13/8
1.00	19:00	2:20	18:41	94 92-96	1756	116 108-118	14/14
1.13	21:21	2:20	18:43	93 92-95	1741	116 116-120	21/28
1.25	23:27	2:07	16:53	93 91-99	1571	116 116-116	20/10
1.38	25:40	2:13	17:41	104 95-115	1840	116 110-120	11/20
1.50	27:45	2:05	16:42	100 96-104	1670	118 116-122	25/23
1.63	37:27	9:42 +5:57	1:17:36	93 78-108	7216	112 98-116	13/14
1.75	40:10	2:43	21:45	102 97-107	2218	120 102-162	25/19
1.88	42:16	2:06	16:44	102 96-115	1707	116 114-116	16/21
2.00	44:35	2:19	18:32	95 88-105	1761	116 116-116	17/6
2.13	51:44	7:09 +4:59	57:14	94 78-101	5380	112 106-116	26/25
2.25	54:44	3:00	24:00	94 91-100	2256	111 106-116	17/25
2.38	57:01	2:17	18:14	99 94-107	1805	115 110-116	13/8
2.50	59:18	2:17	18:13	94 78-116	1712	116 116-116	25/28
2.63	1:01:31	2:14	17:49	85 83-87	1514	114 108-116	13/22
2.75	1:03:45	2:14	17:51	86 83-89	1535	116 116-116	13/16
2.88	1:07:00	3:15 +52	25:59	92 84-102	2391	115 102-118	6/10
3.00	1:09:13	2:13	17:42	92 89-96	1628	115 106-116	17/16
3.13	1:11:59	2:46	22:09	94 85-104	2082	114 106-118	6/12
3.25	1:14:27	2:28	19:42	104 87-117	2049	116 116-118	8/19
3.38	1:16:55	2:29	19:49	91 85-102	1804	112 102-116	13/18
3.47	1:21:56	5:01	52:24	82 70-93	4297	117 114-122	13/16

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.3%	20:10
See your biggest climbs

Cadence

114 (162 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:41	17:28	More
1km	11:01	17:43	More
Mile	18:03	18:03	More
5k	1:11:20	22:58	More

Predictions

Dist	Time	Per Mile

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