Sun 21st Apr 2024 at 12:34pm by Hac2002
Walk > General
-
Time
37:29
-
Miles
1.52
-
Min/mi
24:40
-
Pacing
0%
-
Stride(cm)
58
-
Cals
265
-
Cadence
112
-
BPM
94
-
%MHR
54.7
-
B/mi
2307
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 26:47(26:47/mi) 93/115bpm [2490b/mi] 186cal 37/87rpm
2) 0.11mi - 2:15(20:40/mi) 96/107bpm [1984b/mi] 16cal 51/107rpm
3) 0.41mi - 8:27(20:24/mi) 95/104bpm [1939b/mi] 63cal 48/112rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:04 |
83 72-87 |
2495 |
111 92-116 |
1/1 |
0.13 |
4:26 |
2:34 |
40:57 |
85 80-97 |
3481 |
114 104-174 |
1/2 |
0.19 |
6:26 |
2:00 |
31:57 |
86 77-99 |
2747 |
112 104-118 |
1/1 |
0.25 |
7:41 |
1:15 |
19:57 |
85 77-95 |
1695 |
115 104-120 |
1/3 |
0.31 |
9:00 |
1:19 |
21:05 |
95 91-98 |
2003 |
114 106-120 |
1/1 |
0.38 |
10:57 |
1:57 |
31:11 |
93 89-98 |
2899 |
113 102-118 |
2/2 |
0.44 |
12:20 |
1:23 |
22:10 |
92 88-97 |
2039 |
108 104-114 |
1/2 |
0.50 |
13:36 |
1:16 |
20:20 |
103 94-113 |
2094 |
111 106-116 |
2/2 |
0.56 |
15:21 |
1:45 |
28:01 |
98 91-115 |
2746 |
110 106-120 |
2/1 |
0.63 |
17:50 |
2:29 |
39:45 |
93 89-98 |
3697 |
111 90-142 |
1/1 |
0.69 |
19:34 |
1:44 |
27:43 |
95 91-99 |
2634 |
109 96-124 |
1/1 |
0.75 |
20:45 |
1:10 |
18:46 |
92 89-98 |
1727 |
112 106-116 |
1/1 |
0.81 |
22:20 |
1:35 |
25:18 |
93 83-98 |
2352 |
110 104-118 |
0/1 |
0.88 |
23:43 |
1:23 |
22:14 |
98 84-111 |
2179 |
113 108-118 |
2/2 |
0.94 |
25:31 |
1:48 |
28:54 |
102 96-113 |
2948 |
107 96-114 |
3/2 |
1.00 |
26:47 |
1:16 |
20:16 |
100 95-104 |
2026 |
110 102-114 |
1/1 |
1.06 |
28:03 |
1:16 |
20:10 |
98 90-107 |
1976 |
114 106-214 |
3/2 |
1.13 |
29:25 |
1:22 |
21:50 |
93 87-99 |
2031 |
110 92-118 |
1/2 |
1.19 |
30:38 |
1:13 |
19:25 |
94 87-104 |
1826 |
111 100-114 |
1/2 |
1.25 |
31:56 |
1:18 |
20:47 |
92 88-97 |
1911 |
112 108-120 |
0/2 |
1.31 |
33:16 |
1:20 |
21:24 |
97 93-100 |
2075 |
114 112-120 |
0/1 |
1.38 |
34:46 |
1:30 |
24:07 |
96 90-102 |
2316 |
111 102-118 |
2/1 |
1.44 |
35:56 |
1:09 |
18:31 |
97 90-101 |
1796 |
118 110-224 |
4/1 |
1.50 |
37:04 |
1:09 |
18:19 |
95 89-100 |
1739 |
116 114-120 |
1/1 |
1.52 |
37:29 |
25 |
18:26 |
96 94-98 |
1769 |
113 108-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:54 |
More |
800m |
10:12 |
20:32 |
More |
1km |
12:52 |
20:42 |
More |
Mile |
23:11 |
23:11 |
More |
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