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Sun 21st Apr 2024 at 11:55am by Piewoman

Walk > General

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Time
36:55
Miles
2.15
Min/mi
17:10
Pacing
0%
Stride(cm)
69
Cals
121
Cadence
136
Asc(m)
111
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 11:08(17:55/mi) 36cal 3.35/20.94mph
2) 0.62mi - 10:38(17:07/mi) 35cal 3.51/41.14mph
3) 0.62mi - 10:25(16:46/mi) 35cal 3.58/3.78mph
4) 0.28mi - 4:44(16:51/mi) 15cal 3.56/3.7mph

11:08 10:38 10:25 4:44

Pace

12%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	128 118-134	5/9
0.13	2:22	1:11	19:00	130 128-134	6/1
0.19	3:25	1:03	16:55	132 118-134	2/2
0.25	26:11	22:45 +21:46	6:04:05	130 128-134	92/94
0.31	27:38	1:27	23:19	134 128-138	9/14
0.38	28:41	1:02	16:39	134 132-136	2/2
0.44	29:48	1:08	18:00	133 128-136	4/0
0.50	30:52	1:04	17:06	136 130-142	11/0
0.56	31:55	1:03	16:43	136 132-138	5/1
0.63	32:58	1:03	16:48	135 134-142	4/8
0.69	33:59	1:01	16:13	135 134-136	11/5
0.75	35:04	1:05	17:18	135 132-138	9/0
0.81	36:07	1:04	17:00	132 124-136	12/5
0.88	37:12	1:05	17:13	136 132-142	6/9
0.94	38:11	59	15:47	137 134-142	4/10
1.00	57:54	19:43 +18:50	5:15:27	131 126-138	3/11
1.06	59:20	1:26	22:52	139 118-146	15/4
1.13	1:00:21	1:02	16:27	140 138-146	3/5
1.19	1:01:27	1:05	17:28	139 136-140	2/2
1.25	1:02:27	1:01	16:08	139 136-142	2/3
1.31	1:03:30	1:02	16:36	139 136-142	1/3
1.38	1:04:34	1:05	17:14	139 128-146	4/12
1.44	1:05:35	1:01	16:16	140 136-146	7/9
1.50	1:06:38	1:02	16:38	139 136-142	6/2
1.56	1:07:42	1:04	17:02	138 136-140	3/8
1.63	1:08:43	1:02	16:25	136 134-140	9/2
1.69	1:09:50	1:07	17:48	139 134-142	10/13
1.75	1:10:52	1:02	16:34	139 128-144	10/7
1.81	1:11:54	1:02	16:32	138 134-142	4/14
1.88	1:12:57	1:03	16:48	137 134-140	5/6
1.94	1:14:02	1:05	17:16	136 132-138	7/3
2.00	1:15:05	1:03	16:48	138 134-142	9/2
2.06	1:16:08	1:04	17:01	140 134-142	4/10
2.13	1:17:08	1:00	15:58	139 136-144	3/9
2.15	1:17:30	22	17:57	138 136-140	2/1

Elevation

Asc 111m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 41.8%	5:45:31
21 6.0%	17:39
16 10.4%	16:46
12 7.3%	17:05
11 5.8%	16:30
10 9.2%	17:06
See your biggest climbs

Cadence

136 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:14	16:35	More
1km	10:20	16:38	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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