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Sun 21st Apr 2024 at 10:27am by Munky

Walk > General

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Time
2:47:14
Miles
3.09
Min/mi
54:07
Pacing
0%
Stride(cm)
26
Cals
534
Cadence
112
BPM
85
%MHR
49.8
B/mi
4609
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 30:42(30:42/mi) 88/115bpm [2701b/mi] 124cal 36/124rpm
2) 1mi - 39:11(39:11/mi) 85/113bpm [3330b/mi] 135cal 27/125rpm
3) 1mi - 1:29:44(1:29:44/mi) 79/114bpm [7089b/mi] 252cal 10/79rpm
4) 0.09mi - 7:37(1:26:59/mi) 86/114bpm [7481b/mi] 23cal 6/63rpm

30:42 39:11 1:29:44 7:37

Pace

46%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	28:03	88 77-98	2469	103 86-116	6/2
0.25	9:39	6:08	49:06	99 75-115	4861	117 86-158	17/5
0.38	12:22	2:43	21:46	85 80-95	1851	116 110-122	2/10
0.50	15:39	3:17	26:15	88 75-94	2310	114 106-118	2/9
0.63	18:57	3:18	26:24	80 72-87	2113	115 106-128	1/7
0.75	22:27	3:30	28:00	86 77-92	2408	114 94-120	4/2
0.88	26:12	3:45	30:00	82 77-84	2460	110 88-116	8/2
1.00	30:42	4:30	35:58	88 81-95	3165	105 98-110	9/1
1.13	37:09	6:28	51:42	96 87-103	4964	106 94-118	5/9
1.25	39:58	2:49	22:31	102 87-113	2297	110 96-122	1/11
1.38	42:37	2:39	21:12	101 90-111	2140	114 108-122	5/5
1.50	45:23	2:45	22:03	92 82-102	2029	121 100-132	3/4
1.63	49:08	3:45	30:02	80 68-104	2403	128 110-250	6/3
1.75	53:25	4:17	34:16	80 74-88	2741	114 94-174	8/4
1.88	1:05:50	12:25	1:39:18	75 68-87	7447	94 82-100	5/4
2.00	1:09:53	4:03	32:23	84 78-92	2721	104 82-156	2/4
2.13	1:15:41	5:49	46:29	76 66-85	3532	107 88-112	3/4
2.25	1:20:22	4:41	37:24	85 69-97	3179	100 94-108	6/4
2.38	2:26:03	1:05:41	8:45:31	78 56-114	40991	112 90-150	11/4
2.50	2:28:58	2:55	23:17	91 87-96	2119	114 106-120	13/4
2.63	2:31:42	2:44	21:56	85 78-94	1864	116 108-122	6/2
2.75	2:34:20	2:38	21:02	82 75-90	1724	115 110-122	1/11
2.88	2:37:04	2:45	21:56	83 80-88	1821	115 102-124	2/4
3.00	2:39:37	2:32	20:19	97 73-111	1970	117 110-122	12/4
3.09	2:47:14	7:37	1:27:00	91 68-113	7917	122 118-126	4/4

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.8%	41:31
16 5.6%	46:30
13 3.3%	25:42
12 4.7%	19:56
See your biggest climbs

Cadence

112 (250 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:23	20:53	More
1km	13:08	21:07	More
Mile	29:36	29:36	More

Predictions

Dist	Time	Per Mile

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