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Sun 21st Apr 2024 at 12:26pm by Bathrunner7

Walk > General

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Time
52:31
Miles
1.97
Min/mi
26:39
Pacing
0%
Stride(cm)
50
Cals
320
Cadence
120
BPM
112
B/mi
2984
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 12:43(12:43/km) 111/130bpm [1412b/km] 86cal 52/64rpm
2) 1km - 24:03(24:03/km) 106/130bpm [2550b/km] 138cal 21/68rpm
3) 1km - 12:06(12:06/km) 114/125bpm [1378b/km] 75cal 54/64rpm
4) 0.17km - 3:39(21:29/km) 113/120bpm [2427b/km] 21cal 27/62rpm

12:43 24:03 12:06 3:39

Pace

31%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:41	100 96-104	2869	116 108-120	1/2
0.13	3:00	1:12	19:14	105 97-109	2020	121 118-122	0/4
0.19	4:20	1:20	21:20	106 101-114	2261	120 114-122	2/0
0.25	5:27	1:07	17:58	113 106-119	2031	122 114-124	0/2
0.31	6:37	1:10	18:43	106 102-108	1984	123 116-126	0/2
0.38	8:27	1:49	29:12	108 102-121	3153	124 122-126	3/1
0.44	9:30	1:03	16:49	121 118-123	2034	124 122-126	1/1
0.50	10:34	1:04	17:10	122 121-123	2095	124 120-126	0/1
0.56	11:42	1:08	18:08	123 121-124	2230	123 122-126	0/1
0.63	12:46	1:04	17:05	125 122-128	2135	124 122-128	1/1
0.69	13:53	1:07	17:55	123 120-126	2204	124 122-128	1/1
0.75	14:58	1:04	17:06	125 121-130	2138	123 122-126	3/0
0.81	16:15	1:17	20:36	127 124-130	2615	115 100-126	2/1
0.88	25:49	9:34	2:33:10	101 88-124	15469	107 96-116	1/1
0.94	29:43	3:54	1:02:17	101 93-105	6291	118 110-136	1/2
1.00	31:03	1:20	21:28	108 103-114	2318	114 110-118	1/2
1.06	32:03	1:00	15:56	114 111-116	1817	115 98-122	2/0
1.13	32:51	48	12:43	112 109-115	1424	121 120-122	2/1
1.19	35:31	2:41	42:53	103 99-111	4417	116 112-118	2/0
1.25	36:49	1:17	20:37	111 103-118	2289	116 106-122	1/1
1.31	37:53	1:04	17:12	121 113-125	2081	122 116-128	2/0
1.38	39:02	1:09	18:18	111 107-113	2032	122 118-128	1/3
1.44	40:09	1:07	17:48	109 105-112	1940	120 118-124	1/3
1.50	41:11	1:03	16:45	110 107-113	1843	121 120-124	1/1
1.56	42:18	1:07	17:49	113 108-122	2013	122 120-124	1/1
1.63	43:23	1:05	17:23	119 112-122	2069	122 120-124	2/1
1.69	44:31	1:07	17:59	113 111-117	2032	122 118-126	2/2
1.75	46:42	2:11	34:52	112 104-121	3904	120 118-124	1/1
1.81	47:53	1:12	19:08	119 114-121	2277	118 116-120	3/0
1.88	49:06	1:13	19:29	118 116-122	2300	120 114-126	2/2
1.94	50:10	1:03	16:55	115 113-119	1945	122 120-124	2/0
1.97	52:32	2:22	1:13:16	111 105-117	8132	115 108-120	0/3

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:41	17:28	More
1km	11:16	18:08	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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