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Sun 21st Apr 2024 at 9:26am by DaveR77

Run > General

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Time
3:38:49
Miles
20.19
Min/mi
10:50
Pacing
74.5%
WAVA
45.57
Stride(cm)
88
Cals
2263
Cadence
169
BPM
124
%MHR
71
B/mi
1346
Asc(m)
945
Hillscore
88
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 113/124bpm [1093b/mi] 62cal
2) 0.62mi - 6:21(10:13/mi) 125/132bpm [1277b/mi] 71cal
3) 0.62mi - 9:20(15:01/mi) 132/137bpm [1981b/mi] 99cal
4) 0.62mi - 9:22(15:05/mi) 131/136bpm [1975b/mi] 98cal
5) 0.62mi - 6:24(10:18/mi) 129/136bpm [1328b/mi] 68cal
6) 0.62mi - 6:06(9:50/mi) 128/140bpm [1258b/mi] 68cal
7) 0.62mi - 5:46(9:17/mi) 122/136bpm [1133b/mi] 59cal
8) 0.62mi - 6:01(9:41/mi) 127/140bpm [1229b/mi] 73cal
9) 0.62mi - 8:22(13:28/mi) 127/136bpm [1710b/mi] 83cal
10) 0.62mi - 5:27(8:47/mi) 118/127bpm [1036b/mi] 63cal
11) 0.62mi - 5:34(8:57/mi) 110/119bpm [984b/mi] 62cal
12) 0.62mi - 6:13(10:00/mi) 120/134bpm [1201b/mi] 67cal
13) 0.62mi - 7:31(12:06/mi) 125/135bpm [1513b/mi] 74cal
14) 0.62mi - 7:29(12:03/mi) 125/134bpm [1507b/mi] 78cal
15) 0.62mi - 5:38(9:04/mi) 110/127bpm [997b/mi] 62cal
16) 0.62mi - 5:40(9:07/mi) 110/121bpm [1003b/mi] 59cal
17) 0.62mi - 6:28(10:25/mi) 123/130bpm [1281b/mi] 65cal
18) 0.62mi - 10:20(16:38/mi) 127/134bpm [2112b/mi] 90cal
19) 0.62mi - 7:49(12:35/mi) 126/134bpm [1585b/mi] 78cal
20) 0.62mi - 5:54(9:30/mi) 128/132bpm [1215b/mi] 69cal
21) 0.62mi - 6:10(9:56/mi) 120/134bpm [1192b/mi] 54cal
22) 0.62mi - 6:16(10:05/mi) 121/135bpm [1221b/mi] 67cal
23) 0.62mi - 6:20(10:12/mi) 123/135bpm [1254b/mi] 65cal
24) 0.62mi - 8:39(13:55/mi) 129/139bpm [1796b/mi] 80cal
25) 0.62mi - 8:16(13:19/mi) 126/136bpm [1677b/mi] 75cal
26) 0.62mi - 6:55(11:08/mi) 130/139bpm [1447b/mi] 74cal
27) 0.62mi - 6:24(10:19/mi) 129/135bpm [1330b/mi] 71cal
28) 0.62mi - 6:04(9:46/mi) 130/136bpm [1269b/mi] 68cal
29) 0.62mi - 6:06(9:50/mi) 129/138bpm [1268b/mi] 66cal
30) 0.62mi - 6:22(10:14/mi) 121/129bpm [1239b/mi] 47cal
31) 0.62mi - 5:21(8:37/mi) 122/131bpm [1051b/mi] 54cal
32) 0.62mi - 5:20(8:35/mi) 129/132bpm [1107b/mi] 62cal
33) 0.31mi - 2:48(9:10/mi) 132/134bpm [1209b/mi] 32cal

6:00 6:21 9:20 9:22 6:24 6:06 5:46 6:01 8:22 5:27 5:34 6:13 7:31 7:29 5:38 5:40 6:28 10:20 7:49 5:54 6:10 6:16 6:20 8:39 8:16 6:55 6:24 6:04 6:06 6:22 5:21 5:20 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:48	9:48	9:48	114 55-126	1118	182 174-188	37/5
2.00	24:07	14:19	14:19	132 123-137	1889	143 34-186	107/0
3.00	36:18	12:11	12:11	131 122-136	1597	151 104-238	102/8
4.00	46:11	9:52	9:52	128 118-140	1263	180 90-190	44/33
5.00	55:37	9:27	9:27	122 110-140	1152	182 176-194	29/91
6.00	1:07:14	11:37	11:37	125 110-136	1452	153 86-188	70/49
7.00	1:16:14	9:00 +3	9:00	113 103-127	1016	182 90-190	5/104
8.00	1:27:49	11:35 +38	11:35	122 103-134	1413	176 110-190	61/33
9.00	1:39:21	11:32	11:32	124 106-134	1430	159 110-192	54/58
10.00	1:48:32	9:11 +3	9:11	107 100-121	983	182 174-192	13/103
11.00	2:01:43	13:11 +18	13:11	125 114-134	1648	153 108-188	103/0
12.00	2:14:39	12:57	12:57	127 119-134	1644	150 88-244	90/8
13.00	2:24:40	10:01 +8	10:01	122 110-134	1221	184 92-218	12/87
14.00	2:34:36	9:56 +10	9:56	120 109-135	1192	174 120-194	24/101
15.00	2:47:55	13:19	13:19	129 114-138	1718	159 104-192	71/15
16.00	2:59:57	12:02	12:02	129 116-139	1551	167 112-190	91/1
17.00	3:10:26	10:30 +7	10:30	129 123-136	1354	186 170-194	66/31
18.00	3:20:14	9:48	9:48	129 119-138	1263	186 172-212	28/49
19.00	3:30:00	9:46 +9	9:46	121 113-132	1182	184 100-212	0/144
20.00	3:38:46	8:46 +9	8:46	129 123-132	1131	192 188-196	1/84
20.19	3:40:33	1:47	9:23	132 130-134	1239	192 188-196	4/3

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 945m, Range 261m, Flat prediction 3:05:00

Elevation Graph

Biggest Climbs (m)	Min/mi
261 5.1%	12:06
204 5.5%	12:39
190 6.5%	13:00
79 5.0%	12:56
68 12.0%	16:53
23 3.8%	11:19
See your biggest climbs

Cadence

169 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	183	17.9	2:58:09	10:01
Walk	18.4	116	2.3	40:54	18:07
Still	0.0	-	-	6	-
Pause	0.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.51%	More
800m	4:12	8:28	44.51%	More
1km	5:16	8:29	46.35%	More
Mile	8:34	8:34	48.61%	More
5k	29:17	9:26	48.34%	More
5 miles	49:38	9:56	46.39%	More
10k	1:04:17	10:21	44.71%	More
10 miles	1:48:00	10:48	43.96%	More
Half	2:23:21	10:57	43.80%	More
20 miles	3:38:43	10:56	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	30:06	9:41	47.04
5M	49:50	9:58	46.21
10km	1:02:45	10:06	45.80
10M	1:43:54	10:23	45.69
Half	2:18:20	10:34	45.04
20M	3:36:38	10:50	45.57
Mara	4:48:26	11:01	45.64

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