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Sun 21st Apr 2024 at 11:07am by SpottyDog

Walk > General

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Time
27:09
Miles
1.69
Min/mi
16:04
Pacing
0%
Stride(cm)
80
Cals
195
Cadence
125
BPM
105
%MHR
56.4
B/mi
1686
Asc(m)
13
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 8:38(8:38/km) 113/122bpm [976b/km] 72cal 56/70rpm
2) 1km - 10:02(10:02/km) 107/119bpm [1074b/km] 71cal 56/69rpm
3) 0.72km - 8:29(11:42/km) 93/109bpm [1088b/km] 52cal 44/64rpm

8:38 10:02 8:29

Pace

27%

11%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	117 115-121	1493	129 126-132	0/2
0.13	1:29	41	11:04	111 107-122	1228	126 122-132	1/2
0.19	2:05	36	9:30	113 111-118	1074	132 128-134	1/1
0.25	3:09	1:04	17:04	113 105-119	1929	128 124-130	0/2
0.31	4:10	1:02	16:24	107 103-110	1755	131 122-138	1/1
0.38	4:53	43	11:22	111 110-112	1262	130 124-130	3/1
0.44	6:06	1:13	19:31	115 111-118	2245	132 92-140	0/4
0.50	7:07	1:01	16:10	112 110-114	1811	130 128-132	4/1
0.56	7:44	37	9:55	115 112-116	1141	128 126-130	1/1
0.63	8:48	1:04	17:00	118 116-120	2006	131 122-138	2/1
0.69	9:52	1:04	17:04	115 113-116	1962	127 124-130	0/2
0.75	10:52	1:00	15:55	113 112-116	1798	129 124-132	1/1
0.81	11:43	52	13:45	113 111-114	1553	130 128-134	1/0
0.88	12:45	1:02	16:26	114 111-118	1873	126 120-130	1/1
0.94	34:33	21:49 +20:49	5:48:56	108 81-116	37685	128 122-130	0/4
1.00	35:52	1:19	20:57	92 81-101	1928	127 122-134	0/0
1.06	37:00	1:08	18:10	98 96-99	1781	127 120-130	2/0
1.13	38:25	1:25 +22	22:44	106 100-109	2410	124 120-128	1/0
1.19	39:09	44	11:39	105 102-107	1224	125 120-132	1/1
1.25	44:39	5:30 +5:35	1:27:55	97 91-107	8528	125 122-128	3/0
1.31	46:08	1:29	23:49	102 95-105	2430	124 122-128	2/0
1.38	46:56	48	12:48	103 96-108	1318	121 118-124	1/1
1.44	47:53	57	15:12	95 94-96	1444	122 118-126	1/1
1.50	48:56	1:03	16:55	94 92-98	1590	114 100-124	0/1
1.56	2:02:13	1:13:16 +1:15:01	19:32:22	92 87-97	107858	105 92-114	62/2
1.63	2:06:55	4:42	1:15:17	88 87-91	6625	112 110-116	2/0
1.69	2:08:41	1:46	28:18	90 87-92	2547	117 108-126	2/0
1.69	2:08:57	16	46:40	90 89-91	4200	120 120-120	0/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 24.8%	8:12:12
See your biggest climbs

Cadence

125 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:43	More
800m	6:39	13:23	More
1km	8:32	13:44	More
Mile	35:35	35:35	More

Predictions

Dist	Time	Per Mile

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