-
Time
1:11:29
-
Miles
6.46
-
Min/mi
11:04
-
Pacing
82.8%
-
Stride(cm)
85
-
Cadence
171
-
Asc(m)
201
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 0mi - 10:26(0/mi)
2) 0mi - 11:32(0/mi)
3) 0mi - 10:43(0/mi)
4) 0mi - 10:41(0/mi)
5) 0mi - 11:52(0/mi)
6) 0mi - 11:14(0/mi)
7) 0mi - 13:08(0/mi)
10:26 11:32 10:43 10:41 11:52 11:14 13:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
184 144-230 |
101/8 |
0.50 |
5:04 |
2:33 |
10:13 |
178 170-196 |
8/5 |
0.75 |
7:45 |
2:40 |
10:42 |
177 164-196 |
17/3 |
1.00 |
10:26 |
2:41 |
10:44 |
176 166-184 |
4/11 |
1.25 |
12:51 |
2:25 |
9:42 |
174 168-190 |
5/16 |
1.50 |
15:17 |
2:26 |
9:43 |
176 170-190 |
12/5 |
1.75 |
19:11 |
3:54 |
15:36 |
156 88-186 |
34/3 |
2.00 |
21:58 |
2:47 |
11:07 |
171 156-192 |
13/10 |
2.25 |
24:13 |
2:15 |
9:02 |
168 92-190 |
9/30 |
2.50 |
26:55 |
2:42 |
10:46 |
171 86-196 |
9/24 |
2.75 |
30:09 |
3:14 |
12:56 |
174 166-190 |
18/4 |
3.00 |
32:40 |
2:31 |
10:03 |
175 162-192 |
5/11 |
3.25 |
35:22 |
2:42 |
10:50 |
171 156-188 |
7/17 |
3.50 |
37:57 |
2:35 |
10:19 |
173 166-188 |
2/5 |
3.75 |
40:43 |
2:46 |
11:06 |
173 160-186 |
11/1 |
4.00 |
43:22 |
2:39 |
10:34 |
173 164-192 |
4/5 |
4.25 |
45:49 |
2:27 |
9:50 |
171 158-186 |
2/12 |
4.50 |
48:45 |
2:55 |
11:42 |
167 116-192 |
18/3 |
4.75 |
52:25 |
3:40 |
14:40 |
149 68-186 |
29/1 |
5.00 |
55:15 |
2:50 |
11:21 |
172 164-186 |
9/8 |
5.25 |
57:49 |
2:34 |
10:15 |
170 130-186 |
1/28 |
5.50 |
1:00:37 |
2:48 |
11:12 |
173 150-188 |
0/14 |
5.75 |
1:03:53 |
3:16 |
13:04 |
173 166-186 |
18/2 |
6.00 |
1:06:29 |
2:36 |
10:24 |
174 168-190 |
4/11 |
6.25 |
1:09:14 |
2:45 |
11:00 |
172 160-192 |
8/14 |
6.46 |
1:11:26 |
2:12 |
10:23 |
176 168-188 |
1/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 8.4% |
13:46
|
46 7.2% |
14:16
|
20 5.3% |
12:42
|
19 5.8% |
12:23
|
15 7.6% |
9:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
173 |
6.3 |
1:08:11 |
10:51 |
Walk |
4.6 |
118 |
0.2 |
3:15 |
17:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
0.00% |
More |
800m |
4:47 |
9:37 |
0.00% |
More |
1km |
6:08 |
9:53 |
0.00% |
More |
Mile |
10:08 |
10:08 |
0.00% |
More |
5k |
33:52 |
10:54 |
0.00% |
More |
5 miles |
55:02 |
11:00 |
0.00% |
More |
10k |
1:08:45 |
11:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:54 |
9:54 |
5km |
32:54 |
10:35 |
5M |
54:29 |
10:54 |
10km |
1:08:36 |
11:02 |
10M |
1:53:36 |
11:22 |
Half |
2:31:14 |
11:33 |
20M |
3:56:50 |
11:51 |
Mara |
5:15:19 |
12:02 |
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