Sun 21st Apr 2024 at 10:30am by Piewoman
Walk > General
-
Time
22:16
-
Miles
1.44
-
Min/mi
15:28
-
Pacing
0%
-
Stride(cm)
75
-
Cals
76
-
Cadence
139
-
Asc(m)
97
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 9:35(15:25/mi) 33cal 3.89/4.55mph
2) 0.62mi - 9:34(15:24/mi) 33cal 3.9/4.47mph
3) 0.2mi - 3:07(15:42/mi) 10cal 3.82/4.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:23 |
130 118-146 |
24/18 |
0.13 |
1:52 |
59 |
15:36 |
142 138-146 |
4/9 |
0.19 |
2:54 |
1:02 |
16:30 |
140 134-144 |
12/0 |
0.25 |
3:54 |
59 |
15:51 |
138 134-142 |
13/0 |
0.31 |
4:52 |
58 |
15:35 |
139 134-142 |
2/5 |
0.38 |
5:55 |
1:03 +4
|
16:44 |
140 138-144 |
5/11 |
0.44 |
6:52 |
57 |
15:04 |
143 140-144 |
5/5 |
0.50 |
7:51 |
59 |
15:51 |
135 120-144 |
8/4 |
0.56 |
8:44 |
53 |
14:15 |
142 138-144 |
6/5 |
0.63 |
9:42 |
58 |
15:23 |
142 138-144 |
4/5 |
0.69 |
10:39 |
57 |
15:12 |
142 140-142 |
8/6 |
0.75 |
11:36 |
57 |
15:08 |
142 140-142 |
7/3 |
0.81 |
12:35 |
59 |
15:47 |
142 140-144 |
7/6 |
0.88 |
13:31 |
56 |
14:57 |
143 140-144 |
8/2 |
0.94 |
14:28 |
57 |
15:17 |
134 118-144 |
5/7 |
1.00 |
15:23 |
54 |
14:28 |
142 140-144 |
8/4 |
1.06 |
16:24 |
1:01 |
16:15 |
126 116-144 |
7/5 |
1.13 |
17:20 |
56 |
14:59 |
142 138-148 |
7/5 |
1.19 |
18:19 |
59 |
15:47 |
138 118-144 |
2/6 |
1.25 |
19:21 |
1:01 |
16:24 |
141 136-148 |
6/7 |
1.31 |
20:15 |
54 |
14:25 |
143 140-146 |
1/20 |
1.38 |
21:14 |
1:00 |
15:55 |
140 136-142 |
6/6 |
1.44 |
22:17 |
1:03 |
16:41 |
137 128-144 |
4/9 |
1.44 |
22:21 |
4 |
17:42 |
138 138-138 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:56 |
More |
800m |
7:28 |
15:01 |
More |
1km |
9:24 |
15:07 |
More |
Mile |
15:19 |
15:19 |
More |
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