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Sun 21st Apr 2024 at 9:42am by JayRunning

Run > General

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Time
2:59
Miles
0.31
Min/mi
9:37
Pacing
0%
WAVA
35.10
Stride(cm)
98
Cals
43
Cadence
171
BPM
153
%MHR
83.4
B/mi
1468
Asc(m)
27
Hillscore
3
Surface
Road

2:21 400m

Notes & Comments

1) 0.5km - 2:59(6:01/km) 152/160bpm [915b/km] 43cal 9.97/11.02kmph

2:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	144 139-152	1141	165 104-174	4/2
0.13	1:05	35	9:22	152 150-154	1424	173 164-176	13/1
0.19	1:42	37	9:47	152 150-155	1487	174 168-176	10/0
0.25	2:22	41	10:51	154 150-158	1671	175 172-178	1/8
0.31	2:59	37	10:31	157 155-160	1650	167 150-176	8/0

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 2:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.5%	9:49
See your biggest climbs

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	0.3	2:57	9:42
Walk	1.1	104	0	2	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.45
5km	34:20	11:03	40.30
5M	56:51	11:22	39.55
10km	1:11:35	11:31	39.19
10M	1:58:32	11:51	39.07
Half	2:37:49	12:03	38.51
20M	4:07:09	12:21	38.96
Mara	5:29:03	12:34	39.02

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